HOW I ASCENDED (FIRST MONTH OF BEING 15 TO LAST MONTH OF BEING 15)

[yousefkohna]

1. started watching "BP" edits in tiktok back in 2024-2025, which got me starting my ascension through bone smashing and thumb pulling the first 3 photos are me pre ascension
2. for starters I had a visibly recessed maxilla, terrible and invisible gonial angle, my chin was very round and asymmetrical
3. ANNNNNDDD then I became more worse looking due to laziness and habits and didn't have any faith in myself my looks started going downhill, but I always saw the vision but couldn't get there
4. 
5. my chin still round, got more bloated, my eye area somehow worsened, nose got bigger due to inflammation overall I was a truly 2/10
6. 
   
7. side profile also hasn't improved, I was 15 and 5 months here
8. once I decided to lock in and saw my potential I used supplements to help my weak facial bones and help them grow
9. I took ( calcium pills, magnesium, zinc, vitamin d3 ) I also started pinning hgh first 2 months but stopped
10. 
    
11. here I was cheek biting (ignore that)
12. but I lost a bit of weight and started bone smashing my chin and zygos first 3-4 weeks I saw slight asymmetry in the chin and some in the non-visible cheekbones and zygos but we will get to that later
13. 
    
14. and throughout my "ascension" and maxxing out my puberty to its utmost I started doing CCW rotation by chewing very hard foods to try and fix my "long face" and high gonial angle but you can still see visible improvements that last 5 months
15. 
    
16. here this was I think I was 15 and 7 months here not sure but somewhere around that, my gonial angle has improved by a few degrees, I started also bone smashing my brow ridge and lost more weight to try and see my jaw more
17. 
    
18. my chin still seems a bit rounded but also due to downwards angle I'll show a more better angle but this was 15 years and 8 months, still no visible cheekbones or zygos and I was doing very hard mewing 24/7 this isn't talked about enough but mewing 24/7 has changed my face drastically.
19. 
    
20. and fast forward to today 15 and 12 months
21. I recently discovered better bone smashing method to help grow my bones from localized igf-1
22. IGF-DES, in rat studies showed a 12% increase in mandibular size and condylar length after direct administration

and in order to use it in our advantage, you have to bone smashing hard but not too hard just enough to get swelling up, for 5-20 minutes before administration to prime osteoblast activity and **inject** 75-100mcg of the compound into the periosteum
the layer responsible for growth and nourishment in width. Ive seen results so fast in my zygos and chin and width of my jaw in general I ascended very fast using this method, try to consult with a doctor who can help you ascend but keep it on the low


heres another photo of me absolutely mogging this SUB5,

BONE SMASHING:

another method to growing bones as well no peptides
is to use mechanical tension or bone smashing again but in different way, you should bone smashing maximum 3 days a week to give your bones time to heal nothing better than using your hands, preferably outmost of your knuckles at the zygomatic arch for 5-15 minutes ideally after gym or any type of workout, (after you pin) or before sleeping you go to sleep by bracing your head with your other hand , I just do 50 hard hits on each side of the zygomatic arch 4-5 times with short 2-3 intervals

EVIDENCE:

there is some evidence backing this up that mechanical tension like weight bearing exercises on your bones such as holding weight on it, stimulates mechano-transduction where the physical force converts into biochemical signal that essentially tells your brain to remodel your bones for 'survival reasons'


debloating is cope, besides caffeine and cardio and low sodium intake, so losing BODY FAT will show the bone that exists in your face and pronounces it more, so fatcels you have to lose weight and burn bodyfat.

DRINKING MILK. idk why people aren't drinking as much milk in their puberty stages of growing its literally a superfood, people live off of milk due to its nutritional value, half gallon of milk contains 64g of protein and 1200cals and 2500mg of calcium
just so much more bone growth than most supplements I normally drink half gallon of milk right after working out to stimule bone growth and bone smashing right after gym and you can say its the only probably the only supplement you need to grow


NO MATTER WHAT YOUR STILL GROWING
your still growing if your under 20s and developing, under the right circumstances your face will continue to grow till ur 20s (unless your already 20) haha jfl
what I'm tryna say is that don't ever give up on trying to ascend and look better no matter what!

 

[GcNgClZnDx]

show vials or all puberty

 

[Deleted member 314506]

It's not a big change, really; you just went through puberty, that's all.

 

[yousefkohna]

It's not a big change, really; you just went through puberty, that's all.

my point is how to truly maxx out ur puberty

 

[ZyzzReincarnate]

started watching "BP" edits in tiktok back in 2024-2025

 

[Deleted member 314506]

my point is how to truly maxx out ur puberty

Obviously you're going to look different if you go from 13 to 16, stop believing that hitting yourself in the face with a hammer is going to change your bones

 

[ZyzzReincarnate]

cant believe theres niggas out there younger than me making hundreds of thousands of dollars by getting retards like this nigga to punch themselves in the face

 

[yousefkohna]

Obviously you're going to look different if you go from 13 to 16, stop thinking that getting your face glued on is going to change your bones

"start of 15 to end of 15"

 

[lenvoalt]

Not a single word nigger

 

[Deleted member 314506]

"start of 15 to end of 15"

Explain to me how hitting yourself in the face with a hammer can improve your development during puberty. You wouldn't be the only one, nor the last, on the forum who simply grew or wore braces and says "I just did bonesmashing."

 

[Deleted member 314506]

cant believe theres niggas out there younger than me making hundreds of thousands of dollars by getting retards like this nigga to punch themselves in the face

the new generation PUAs

 

[Grievous]

cant believe theres niggas out there younger than me making hundreds of thousands of dollars by getting retards like this nigga to punch themselves in the face

 

[dontdrinkalmondmilk]

1. started watching "BP" edits in tiktok back in 2024-2025, which got me starting my ascension through bone smashing and thumb pulling the first 3 photos are me pre ascensionView attachment 5088395
2. for starters I had a visibly recessed maxilla, terrible and invisible gonial angle, my chin was very round and asymmetricalView attachment 5088460
3. ANNNNNDDD then I became more worse looking due to laziness and habits and didn't have any faith in myself my looks started going downhill, but I always saw the vision but couldn't get there
4. View attachment 5088477
5. my chin still round, got more bloated, my eye area somehow worsened, nose got bigger due to inflammation overall I was a truly 2/10
6. View attachment 5088479
   
7. side profile also hasn't improved, I was 15 and 5 months here
8. once I decided to lock in and saw my potential I used supplements to help my weak facial bones and help them grow
9. I took ( calcium pills, magnesium, zinc, vitamin d3 ) I also started pinning hgh first 2 months but stopped
10. 
    
11. here I was cheek biting (ignore that)
12. but I lost a bit of weight and started bone smashing my chin and zygos first 3-4 weeks I saw slight asymmetry in the chin and some in the non-visible cheekbones and zygos but we will get to that later
13. View attachment 5088518
    
14. and throughout my "ascension" and maxxing out my puberty to its utmost I started doing CCW rotation by chewing very hard foods to try and fix my "long face" and high gonial angle but you can still see visible improvements that last 5 months
15. 
    
16. here this was I think I was 15 and 7 months here not sure but somewhere around that, my gonial angle has improved by a few degrees, I started also bone smashing my brow ridge and lost more weight to try and see my jaw more
17. View attachment 5088543
    
18. my chin still seems a bit rounded but also due to downwards angle I'll show a more better angle but this was 15 years and 8 months, still no visible cheekbones or zygos and I was doing very hard mewing 24/7 this isn't talked about enough but mewing 24/7 has changed my face drastically.
19. View attachment 5088558
    
20. and fast forward to today 15 and 12 months
21. I recently discovered better bone smashing method to help grow my bones from localized igf-1
22. IGF-DES, in rat studies showed a 12% increase in mandibular size and condylar length after direct administration

and in order to use it in our advantage, you have to bone smashing hard but not too hard just enough to get swelling up, for 5-20 minutes before administration to prime osteoblast activity and **inject** 75-100mcg of the compound into the periosteum
the layer responsible for growth and nourishment in width. Ive seen results so fast in my zygos and chin and width of my jaw in general I ascended very fast using this method, try to consult with a doctor who can help you ascend but keep it on the low

View attachment 5088593
heres another photo of me absolutely mogging this SUB5,

BONE SMASHING:

another method to growing bones as well no peptides
is to use mechanical tension or bone smashing again but in different way, you should bone smashing maximum 3 days a week to give your bones time to heal nothing better than using your hands, preferably outmost of your knuckles at the zygomatic arch for 5-15 minutes ideally after gym or any type of workout, (after you pin) or before sleeping you go to sleep by bracing your head with your other hand , I just do 50 hard hits on each side of the zygomatic arch 4-5 times with short 2-3 intervals

EVIDENCE:

there is some evidence backing this up that mechanical tension like weight bearing exercises on your bones such as holding weight on it, stimulates mechano-transduction where the physical force converts into biochemical signal that essentially tells your brain to remodel your bones for 'survival reasons'


debloating is cope, besides caffeine and cardio and low sodium intake, so losing BODY FAT will show the bone that exists in your face and pronounces it more, so fatcels you have to lose weight and burn bodyfat.

DRINKING MILK. idk why people aren't drinking as much milk in their puberty stages of growing its literally a superfood, people live off of milk due to its nutritional value, half gallon of milk contains 64g of protein and 1200cals and 2500mg of calcium
just so much more bone growth than most supplements I normally drink half gallon of milk right after working out to stimule bone growth and bone smashing right after gym and you can say its the only probably the only supplement you need to grow


NO MATTER WHAT YOUR STILL GROWING
your still growing if your under 20s and developing, under the right circumstances your face will continue to grow till ur 20s (unless your already 20) haha jfl
what I'm tryna say is that don't ever give up on trying to ascend and look better no matter what!

puberty