How I avoid aging

[Jesus_ist_König]

My routine:

1. Wake up and get sunlight exposure for a few minutes (circadian rhythm)
2. Don’t go outside or if u go outside then always use sunscreen and always stay in the shadow (be aware of the shadow not reducing the UVB and UVA exposure by that much)
3. When ur at home ALWAYS put the louvers down

This is my main routine. After some time you will become Vitamin D deficient -I did- depending on by how much ur deficient, you need to start supplementing Vitamin D3 (I will start with 2000 IU and then lower it, too much isn’t better)

Just think of urself as a vampire and ur good to go. As I said the main goal is to just be at home and LDAR and see how ur lifetime flies past u.

Spoiler: The positive effects 😻

1. You choke agepill and age slower
2. You nuke ur cancer risk down to 0
3. Due to always being inside you will become productive
4. You have more peace
5. You are Vampiremaxing

There are no side effects if you supplement vitamin D

Have a blessed day and never get up

 

[AtrophicPyra]

My routine:

1. Wake up and get sunlight exposure for a few minutes (circadian rhythm)
2. Don’t go outside or if u go outside then always use sunscreen and always stay in the shadow (be aware of the shadow not reducing the UVB and UVA exposure by that much)
3. When ur at home ALWAYS put the louvers down

This is my main routine. After some time you will become Vitamin D deficient -I did- depending on by how much ur deficient, you need to start supplementing Vitamin D3 (I will start with 2000 IU and then lower it, too much isn’t better)

Just think of urself as a vampire and ur good to go. As I said the main goal is to just be at home and LDAR and see how ur lifetime flies past u.

Spoiler: The positive effects 😻

1. You choke agepill and age slower
2. You nuke ur cancer risk down to 0
3. Due to always being inside you will become productive
4. You have more peace
5. You are Vampiremaxing

There are no side effects if you supplement vitamin D

Have a blessed day and never get up

L thread could have larped foxo9 gene like andro

 

[оscar]

slave faggot

 

[Jesus_ist_König]

L thread

could have larped foxo9 gene like andro

I don’t know what that means

 

[pinterest]

Hmm maybe avoiding sun is actually good because i rotted inside for a year and when someone i know saw me he said i literally looked like my age regressed but it feels so good to lay in

 

[AtrophicPyra]

I don’t know what that means

Mirin thread

 

[Zurrz]

My routine:

1. Wake up and get sunlight exposure for a few minutes (circadian rhythm)
2. Don’t go outside or if u go outside then always use sunscreen and always stay in the shadow (be aware of the shadow not reducing the UVB and UVA exposure by that much)
3. When ur at home ALWAYS put the louvers down

This is my main routine. After some time you will become Vitamin D deficient -I did- depending on by how much ur deficient, you need to start supplementing Vitamin D3 (I will start with 2000 IU and then lower it, too much isn’t better)

Just think of urself as a vampire and ur good to go. As I said the main goal is to just be at home and LDAR and see how ur lifetime flies past u.

Spoiler: The positive effects 😻

1. You choke agepill and age slower
2. You nuke ur cancer risk down to 0
3. Due to always being inside you will become productive
4. You have more peace
5. You are Vampiremaxing

There are no side effects if you supplement vitamin D

Have a blessed day and never get up

Nigga

 

[Jesus_ist_König]

Hmm maybe avoiding sun is actually good because i rotted inside for a year and when someone i know saw me he said i literally looked like my age regressed but it feels so good to lay in

R we deadass? UVB and UVA are the only fucking reason why we age nigga . Avoiding sunlight or face lift are the only things to avoid aging

 

[Jesus_ist_König]

Nigga

Get skinned