How i can ascend?

[kavkas]

Im 15y.o,taking d3+k2,magnezium,zinc.Eating only natural foods and sometimes cocacola.Going to the gym 3 times a week working full body

 

[yaica228]

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Im 15y.o,taking d3+k2,magnezium,zinc.Eating only natural foods and sometimes cocacola.Going to the gym 3 times a week working full body

holyyyyyyyyyyyyy

 

[cyrixxy]

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Im 15y.o,taking d3+k2,magnezium,zinc.Eating only natural foods and sometimes cocacola.Going to the gym 3 times a week working full body

take a better clearer pic of urself

 

[khhvfakecel]

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Im 15y.o,taking d3+k2,magnezium,zinc.Eating only natural foods and sometimes cocacola.Going to the gym 3 times a week working full bo

Its was over the moment u took ur first sip of cola, grab the rope and end ur misery

 

[kavkas]

take a better clearer pic of urself

 

[kavkas]

Its was over the moment u took ur first sip of cola, grab the rope and end ur misery

Kill yourself pls

 

[hollywoodngl]

View attachment 5253509
Im 15y.o,taking d3+k2,magnezium,zinc.Eating only natural foods and sometimes cocacola.Going to the gym 3 times a week working full body

Stay going gym 3 times a week, but don't do full body.

Just do Push Pull Legs

 

[kavkas]

Stay going gym 3 times a week, but don't do full body.

Just do Push Pull Legs

Im doing full body because i have 1 month to go to the gym,because i will not be at home

 

[hollywoodngl]

Im doing full body because i have 1 month to go to the gym,because i will not be at home

Bro if you are going 3 times a week, just do PPL, it's basically full body but split into 3 days, so you get more volume and more chance to max out lifts for each muscle group