how i can get tan

[logmog]

So i decided tk go to beach at least x3 week for vitamin d and get tan
Ideal time 30-40min for at least 5k iu between 10:00-14:00
anyway so to get tan i should swim and then lay in the beach or i should just lay then i swim

(because ig the water of the beach is slat and that what burn u)

btw my skin is above white slightly and get tan easily

 

[Sujumh]

fake tanner
or dose beta carotene

 

[logmog]

fake tanner
or dose beta carotene

Wdym fake tanner?

 

[Sujumh]

Wdym fake tanner?

Fake tanner, also known as sunless tanner or self-tanner, is a cosmetic product that simulates the appearance of a natural tan without the need for sun exposure or UV radiation

 

[holytruecoper]

just go outside and touch the grass and dose beta carotene

 

[holytruecoper]

Wdym fake tanner?

check clavicular's hands

 

[logmog]

check clavicular's hands

He looks red lmao my tan after 3 beach session is better than his

 

[why not me?]

if you are not a mayocel just lay under the sun all day tbh. start with like an hour and gradually increase day by day. if you are starting to get red take a break like 1 2 days and keep going. works for me

 

[meatballslayer]

just go outside and touch the grass and dose beta carotene

how much beta carotene daily?

 

[underatedgreycel]

How I can get tan Saar

 

[logmog]

if you are not a mayocel just lay under the sun all day tbh. start with like an hour and gradually increase day by day. if you are starting to get red take a break like 1 2 days and keep going. works for me

Tf is mayocel lol

 

[Sujumh]

how much beta carotene daily?

25,000 IU

 

[meatballslayer]

25,000 IU

Alr thanks

 

[TrustintheBP101]

So i decided tk go to beach at least x3 week for vitamin d and get tan
Ideal time 30-40min for at least 5k iu between 10:00-14:00
anyway so to get tan i should swim and then lay in the beach or i should just lay then i swim

(because ig the water of the beach is slat and that what burn u)

btw my skin is above white slightly and get tan easily

I live in northern Europe were the uv is max 6 2-3 weeks per summer and I get hella tan. I tan mog many meds.