how i can improve my bone mass 14 y.o 57 kg 165 cm

[gandonitopidorito]

14 y.o 165cm 57kg

 

[crashing]

Bro you’re 14. At least slightly go through puberty first

 

[defaultuseroforg]

Tale hgh niga

 

[defaultuseroforg]

Tale hgh niga

Takeee

 

[Draak77]

Niggas don’t even wanna grow up anymore

 

[El1teAce]

grow up first gng

 

[existingandliving]

growupmaxxing

 

[dijfjf]

ltn

 

[laworg]

14 y.o 165cm 57kg

Ltn no matter how much fat u lose u will still be ugly make sure ur getting ur nutrients to grow bcus ur very underdeveloped

 

[sELFImprovement1]

14 y.o 165cm 57kg

number 1 get off this site number two eat high protein diet lots of carbs CLEAN carbs rice sweet potato cut out all junk food seed oils everything SLEEP WELL for the love of god get at least 9-10 hours of DEEP sleep and go to the gym working out is gonna be the best thing for you at ur age you have a very good eye area be grateful cuz it will compliment you once you grow older just let your body grow you'll get a good bone structure if you build your foundation early.

 

[RealFunkyFlamingo]

Ltn

 

[ReturnOfTheBO2Cel]

you cant do that

 

[jo12hi33]

Tale hgh niga

Test