How I can make high set hyoid bone ? (Photo)

[strongM4]

I found an image on the internet for reference. The top photo shows a low-set hyoid bone, and the bottom one shows a high-set hyoid bone. As you can see, if the bone is high, then the face profile will be better.

Since I’m only 14, how can I make my hyoid bone high-set?

 

[egyptianslayr]

chin tucks

 

[non-chalant]

High-speed jaw-opening exercise in training suprahyoid fast-twitch muscle fibers - PMC

This study was aimed to examine the effectiveness of a high-speed jaw-opening exercise, which targets the contraction of fast-twitch muscle fibers, in improving swallowing function. Twenty-one subjects (mean age 74.0±5.7 years) with ...

pmc.ncbi.nlm.nih.gov

and chin tucks can help, and nose breathe

 

[fwsphi]

I found an image on the internet for reference. The top photo shows a low-set hyoid bone, and the bottom one shows a high-set hyoid bone. As you can see, if the bone is high, then the face profile will be better.

Since I’m only 14, how can I make my hyoid bone high-set?

Chin tucks and rapid mouth opening and closing, there's a study for the second one on PMD conducted on old people I'll cite it

 

[fwsphi]

Chin tucks and rapid mouth opening and closing, there's a study for the second one on PMD conducted on old people I'll cite it

High-speed jaw-opening exercise in training suprahyoid fast-twitch muscle fibers - PubMed

Our results demonstrated that high-speed jaw-opening exercise resulted in increased elevation velocity of the hyoid bone during swallowing, indicating its role in effectively strengthening the fast-twitch muscle fibers of suprahyoid muscles. Furthermore, since the rest position of the hyoid bone...

pubmed.ncbi.nlm.nih.gov

Conducted on elderly people but still works and I seen it on several threads already

 

[non-chalant]

High-speed jaw-opening exercise in training suprahyoid fast-twitch muscle fibers - PubMed

Our results demonstrated that high-speed jaw-opening exercise resulted in increased elevation velocity of the hyoid bone during swallowing, indicating its role in effectively strengthening the fast-twitch muscle fibers of suprahyoid muscles. Furthermore, since the rest position of the hyoid bone...

pubmed.ncbi.nlm.nih.gov

Conducted on elderly people but still works and I seen it on several threads already

yeah if results are seen on oldcel then youngcel can us can get much better and faster results imo

 

[strongM4]

Hero

 

[fwsphi]

yeah if results are seen on oldcel then youngcel can us can get much better and faster results imo

Yeah definitely I've seen sm anecdotal evidence that it works on here so I imagine it works

 

[Iwanttomogmore]

I found an image on the internet for reference. The top photo shows a low-set hyoid bone, and the bottom one shows a high-set hyoid bone. As you can see, if the bone is high, then the face profile will be better.

Since I’m only 14, how can I make my hyoid bone high-set?

chin tucks nose breathe and neck curls MAY help it;s just not magic

 

[non-chalant]

Yeah definitely I've seen sm anecdotal evidence that it works on here so I imagine it works

yeah i'll be trying it myself for a month

 

[strongM4]

chin tucks nose breathe and neck curls MAY help it;s just not magic

that is, it turns out even if I do everything right, maybe there will be no result?

 

[Iwanttomogmore]

that is, it turns out even if I do everything right, maybe there will be no result?

that's possible I guess but you will probably see some results at least

 

[strongM4]

that's possible I guess but you will probably see some results at least

Thanks

 

[Iwanttomogmore]

Thanks

no problem