How i can maximize it

[wokenjai]

i am 14y with 174, how can I get more taller?

 

[76.1]

This should help:

Ultimate height guide

This guide is going to be every non cope method to get taller hope you enjoy it. Natural/ Basic methods (only works if growth plates aren’t fused) Biology/ Overview of how it works By natural methods I’m referring to doing everything naturally (this includes certain supplements) you can do...

looksmax.org

 

[Deleted member 404377]

youll prob end up being around 6'0,

sleep as much as you can

keep same bedtime routine (11 to 7-8; 12 to 8-9am)

eat nutritious foods, and weightlift