How I cured my sleep issues

autistic_tendencies · 2025-04-30T02:26:11-0500

Lowered my resting heart rate to about 54 bpm and meditation before bed

No longer use any sleep aids like melatonin

MyDreamIsToBe183CM · 2025-04-30T02:28:22-0500

autistic_tendencies said:
Lowered my resting heart rate to about 54 bpm and meditation before bed

No longer use any sleep aids like melatonin

Huh what ok

MyDreamIsToBe183CM · 2025-04-30T02:30:39-0500

Now tell me how to love myself

autistic_tendencies · 2025-04-30T02:31:13-0500

MyDreamIsToBe183CM said:
Now tell me how to love myself

Sleep more

trenace450 · 2025-04-30T02:31:50-0500

autistic_tendencies said:
Lowered my resting heart rate to about 54 bpm

Yeah so how do you do that

MyDreamIsToBe183CM · 2025-04-30T02:31:53-0500

autistic_tendencies said:
Sleep more

It’s 3:30 am

autistic_tendencies · 2025-04-30T02:33:55-0500

trenace450 said:
Yeah so how do you do that

Don’t over eat before bed
Increase cardio fitness

Yliaster · 2025-04-30T02:37:38-0500

autistic_tendencies said:
Lowered my resting heart rate to about 54 bpm and meditation before bed

No longer use any sleep aids like melatonin