How I cured my sleep issues

[autistic_tendencies]

Lowered my resting heart rate to about 54 bpm and meditation before bed

No longer use any sleep aids like melatonin

 

[IAmBecoming183CM]

Lowered my resting heart rate to about 54 bpm and meditation before bed

No longer use any sleep aids like melatonin

Huh what ok

 

[IAmBecoming183CM]

Now tell me how to love myself

 

[autistic_tendencies]

Now tell me how to love myself

Sleep more

 

[trenace450]

Lowered my resting heart rate to about 54 bpm

Yeah so how do you do that

 

[IAmBecoming183CM]

Sleep more

It’s 3:30 am

 

[autistic_tendencies]

Yeah so how do you do that

Don’t over eat before bed
Increase cardio fitness

 

[Yliaster]

Lowered my resting heart rate to about 54 bpm and meditation before bed

No longer use any sleep aids like melatonin