Lonely
Banned
- Joined
- Aug 10, 2022
- Posts
- 3,799
- Reputation
- 3,950
I used to be super anxious and high inhibition a few weeks ago. I would shake when talking to people. Now I can confidently give a speech in front of 100+ people with 0 anxiety.
Simple, the answer is: Testosterone
Testosterone is the best SSRI and what makes men, men and makes leaders leaders.
I boosted my Testosterone by getting a shitton of Vitamin D, both through supplements and sunlight. Sunlight made me sooo calm and relaxed.
Magnesium supplemention and Zinc also helped a ton.
Funnily enough my gym progress has skyrocketed too because of more testosterone and since the gym already boosts test boosting the gym means creating a positive feedback loop.
Reducing stress and boosting sleep was also HUGE.
Give this a shot.
Simple, the answer is: Testosterone
Testosterone is the best SSRI and what makes men, men and makes leaders leaders.
I boosted my Testosterone by getting a shitton of Vitamin D, both through supplements and sunlight. Sunlight made me sooo calm and relaxed.
Magnesium supplemention and Zinc also helped a ton.
Funnily enough my gym progress has skyrocketed too because of more testosterone and since the gym already boosts test boosting the gym means creating a positive feedback loop.
Reducing stress and boosting sleep was also HUGE.
Give this a shot.
