how I fixed my facial asymmetry

[mr take your gf]

- sleep without a pillow

- close your mouth and do swallowing motion with your tongue you need to push the back of your tongue to the front of your pallet and slide it back while maintaining a contact with your pallet

- lymphatic drainage massage for the face what some people call zygo pull I've seen this in oscar videos that's worked wonderful for me but I did a little bit of adjustment because I come to the conclusion that my face and my bones structure are different from he's so instead of pulling in a "V" motion upwards I pulled down downward using my fingers starting from my nose where the eye connect and pulling to my jaw muscles, the first motion also work but for some people the second motion work better

- if this doesn't work kill yourself

- vibrating your lips you can repeat this as much as you want

- blink faster for 20s you can repeat this as much as you want at random times

- stretch your tongue you can learn how to do that in YouTube

- stretch your neck

- stretch your abs

- stop lifting heavy weights because it worsen your facial asymmetry especially in exercise like squat deadlift bench press

- stop doing isolation exercises do only compound movement

- hairline fix your asymmetrical hairline a haircut can fix it or just be bald

-fix your asymmetrical eyebrows

- if this doesn't work kill yourself

 

[killyourselfASAP]

0

 

[PrimalPlasty]

before after, or larp

 

[mr take your gf]

before after, or larp

this shit work I just don't want to put my face on the internet

especially the swallowing motion thing and lymphatic drainage massage and avoiding lifting heavy weights that's the most important things in my opinion

try it you lose nothing it's not time consuming like most bs that you find online and you will get results

 

[warrenb]

- sleep without a pillow

- close your mouth and do swallowing motion with your tongue you need to push the back of your tongue to the front of your pallet and slide it back while maintaining a contact with your pallet

- lymphatic drainage massage for the face what some people call zygo pull I've seen this in oscar videos that's worked wonderful for me but I did a little bit of adjustment because I come to the conclusion that my face and my bones structure are different from he's so instead of pulling in a "V" motion upwards I pulled down downward using my fingers starting from my nose where the eye connect and pulling to my jaw muscles, the first motion also work but for some people the second motion work better

- if this doesn't work kill yourself

- vibrating your lips you can repeat this as much as you want

- blink faster for 20s you can repeat this as much as you want at random times

- stretch your tongue you can learn how to do that in YouTube

- stretch your neck

- stretch your abs

- stop lifting heavy weights because it worsen your facial asymmetry especially in exercise like squat deadlift bench press

- stop doing isolation exercises do only compound movement

- hairline fix your asymmetrical hairline a haircut can fix it or just be bald

-fix your asymmetrical eyebrows

- if this doesn't work kill yourself

How does heavy lifting worsen symmetry

 

[mr take your gf]

How does heavy lifting worsen symmetry

we all have slight asymmetry, lifting heavy weights make those slight asymmetry worse also, example if you have one shoulder slightly up then the other and your left hips rotate more to the outside, lifting heavy weights in exercise like squat are lats pull down will give you a bigger lats from one side your muscular imbalance in your neck and lower back and abs that will pull all the muscle of your body from one side more than the other

that's will result in a small facial asymmetry some people can get away with it and some people they will become ugly because they will look deformed

 

[whitebitchslayer]

Larp