how I get rid of my chronic insomia

[Subhumanclassic]

Ive been struggling with sleep I wake up at midnight randomly I haven't grown a single inch since then I've been struggling with ts since last year I want to sleep longer and get up to atleast avarage height life is truly hell

 

[dragomog]

just sleep

 

[bratex2213]

had the same issue i watched tv while sleeping it made me fall asleep, or put on some rain noise.

 

[dihcheese14]

stop watching horse porn on your phone at full brightness before bedtime

 

[Subhumanclassic]

just sleep

yes I try to sleep but I wake up randomly

 

[Subhumanclassic]

b

had the same issue i watched tv while sleeping it made me fall asleep, or put on some rain noise.

but light distruprupts sleep tho

 

[trashbinxoxo]

No energy drinks after noon, no porn, no video games, cut back on slop

 

[Subhumanclassic]

stop watching horse porn on your phone at full brightness before bedtime

I dont

 

[Subhumanclassic]

No energy drinks after noon, no porn, no video games, cut back on slop

I don't do any of em

 

[trashbinxoxo]

I don't do any of em

Are you sure you don't indulge in goyslop

 

[bratex2213]

b

but light distruprupts sleep tho

that's true but I swear watching something boring will put you to sleep

 

[Subhumanclassic]

Are you sure you don't indulge in goyslop

wallahi no

 

[bratex2213]

that's true but I swear watching something boring will put you to sleep

or study right now that's what works for me I study in bed fall asleep cuz that shit boring af.

 

[Subhumanclassic]

that's true but I swear watching something boring will put you to sleep

what boring should I watch

 

[Subhumanclassic]

or study right now that's what works for me I study in bed fall asleep cuz that shit boring af.

which subject should I read

 

[dihcheese14]

Try reading a book it will get you sleepy

 

[bratex2213]

which subject should I read

most boring one

 

[Subhumanclassic]

Try reading a book it will get you sleepy

I will try but I cant stay asleep I wake up at 2 or 3 am and the longest I could sleep was till 5 am

 

[Subhumanclassic]

most boring one

science?

 

[dihcheese14]

I will try but I cant stay asleep I wake up at 2 or 3 am and the longest I could sleep was till 5 am

maybe its a micronutrient deficiency, saw a video of a guy with severe insomnia who unironically managed to sleep because of a can of monster because it had some vitamin he needed

 

[bratex2213]

science?

idk bro if that's ur most boring one go ahead for me they are all boring since its med school

 

[Subhumanclassic]

maybe its a micronutrient deficiency, saw a video of a guy with severe insomnia who unironically managed to sleep because of a can of monster because it had some vitamin he needed

which vitamin