How I got debloated fast

[DoII]

I didn’t eat many carbs for the day
drunk a shit ton of water
Abused caffeine works insanely well as a natural diuretic

 

[Kzoli_01]

I didn’t eat many carbs for the day
drunk a shit ton of water
Abused caffeine works insanely well as a natural diuretic

I stopped using salt, drank 3 liters of water, did 1 hour of walks everyday, practiced football, stopped eating sugar and processed foods, started eating a ton of bananas and other fruits and i'm still bloated as shit, i ordered a gua sha on internet now to see if it works

 

[DoII]

I stopped using salt, drank 3 liters of water, did 1 hour of walks everyday, practiced football, stopped eating sugar and processed foods, started eating a ton of bananas and other fruits and i'm still bloated as shit, i ordered a gua sha on internet now to see if it works

No need to allat

 

[DoII]

Just do what I said bro keto works well