
bolymoon
Iron
- Joined
- Aug 11, 2025
- Posts
- 64
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- 53
I genuinely thought it was over but i grew 2 and a half inches in height in 2 months, here's how:
1. Maximise sunlight
I am north/north western European so the longest i go out daily is 3 hours and even then i get burnt pretty bad
2. Resistance training
3-5 times a week, pretty self explanatory
3. Ray Pet diet
Search him up
And lastly 4. Legs off the bed method
I would lay on my be with my legs hanging of daily for like 30 mins
1. Maximise sunlight
I am north/north western European so the longest i go out daily is 3 hours and even then i get burnt pretty bad
2. Resistance training
3-5 times a week, pretty self explanatory
3. Ray Pet diet
Search him up
And lastly 4. Legs off the bed method
I would lay on my be with my legs hanging of daily for like 30 mins
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