
CT03
Silver
- Joined
- Sep 11, 2022
- Posts
- 509
- Reputation
- 671
So I’ve been doing LSJL(lateral synovial joint loading), on my right middle finger. I’ve been doing it inconsistently for around 2 months And I have gained around 0.2 inches. What I did was squeeze the joints of my right middle finger with left hand and held it for around 45-60 secs. I also do a few stretches. INB4 cope or mismeasurement, I aligned my fingers and every other finger is the same size besides the middle finger. not a good photo but I can promise u I gained.