paulwesleyyy
Iron
- Joined
- Oct 23, 2025
- Posts
- 46
- Reputation
- 26
On that picture I had a lot of bf poor diet just unhealthy asf, I started with keto diet to get more fast results I cut carbs for 4 months, I ate high in protein and ate a lot of meat, Skyr and fruits for vitamins,
On the 2.step I tried to hit 10k steps a day and was in a defenzit and ate only 1500 a day, I lost 10kg in 4 months wich moved me to the second picture. I was on the treadmill 3 a week for 40minutes to 1h, I used to walk on it don’t jog don’t stress u might’ve losing motivation tho I my setting on the treadmill was speed 4,5kmh and 10-15 height, if u have problems with a Symmetrie don’t get too lean on your face, having a lil bit of facial fat is good tho it have create the illusion of bonemass and hide asymetrie to a point.
Softmaxxes, eye lashes dye minoxidil for eyebrows, haircut that suits face shape get a haircut that is a lil bit long if u have a more narrow face like me, for your skin I just recommend u to hop on Accutane cause icl no skin care works really if it comes from the inside
For lips I use Vaseline, brush your lips first to scratch all the dead skin from it and put a layer Vaseline on it u can use a red Vaseline to make it look better tho, I cuted all sugar off
For your eye area If u look tired sometimes try lumify it can make u eyes look a lot more healthy in minutes what it does is it cleans the redness from ur eye ball likely it makes ur eyeball more white which puts more contrast in ur eyes eye color,
Things like mewing doesn’t work for me after age of 17 but it improved my postered and facial tightness
Rn I’m saving for a marpe now to fix my narrow smile and get a couple mm of facial wide I keep y’all uptaded
