How I INCREASED my TESTOSTERONE Levels Just in 1 Year (from 4.58ng/mL to 7.09ng/mL) (EU prices)

[arireo]

At 17, my testosterone level was below average, even though I am short and had been going to the gym for about a year.


I wasn't taking any supplements or vitamins, but a friend suggested I try magnesium because I had cramps every night.
From that moment on, I became interested in the most basic and simple “biohacking.”
I would like to share with you the SAFEST WAY to increase testosterone levels, even from the age of 14.
No supplements (except Tongkat Ali + Fadogia agreestis) affect your hormonal axis in any way and can be taken safely.

Daily:
1. https://www.fithealthy.eu/ru/products/wish-pharmaceutical-magnesium-citrate-1000-g -
2. https://www.iherb.com/pr/life-extension-super-omega-3-240-softgels/67021
3. https://www.iherb.com/pr/the-vitamin-shoppe-vitamin-d3-125-mcg-5-000-iu-120-tablets/146927
just split one into two parts
or https://www.iherb.com/pr/21st-century-vitamin-d3-50-mcg-2-000-iu-250-softgels/46761
4. https://www.iherb.com/pr/nutricost-vitamin-k2-mk-4-100-mcg-240-capsules/124128
5. https://www.fithealthy.eu/ru/produc...2-+-b6-(p-5-p)-+-biotin-+-folic-acid-120-caps
6. https://www.fithealthy.eu/ru/products/yango-zinc-copper-90-caps

Total monthly price: 22.5 eur~

Additionally:
1. https://www.iherb.com/pr/protocol-f...vdJvzfOl7JINlB8jAQ8aAvQYEALw_wcB&gclsrc=aw.ds
2. https://www.iherb.com/pr/forest-lea...estis-bioperine-120-vegetable-capsules/149210

Cycle: 8 weeks on -> 4 weeks off/ on start 2 weeks on -> 1 weeks off
Total price: 12 eur on 1 month

If desired:
1. https://www.fithealthy.eu/ru/products/ostrovit-caffeine-200-mg-1

cycle: 200 - 100 - 50 -> day-2 off - repeat
or: 150 - 100 - 50 -> day-2 off - repeat

2. https://www.fithealthy.eu/ru/products/ostrovit-electrolyte-90-tab
3. https://www.kurpirkt.lv/out.php?pid=1397087626&sid=3799&aid=3484128&q=ostrovit+melatonin
3. https://www.iherb.com/pr/now-foods-boron-3-mg-250-veg-capsules/428

Approximately price: 0.5 eur on caffeine cycles + 9 on electrolyte + melatonin 1 per 1 cycle or when needed to sleepmaxx 0.5 eur = in total 3 / 12 eur month with boron

ON full stack total = ~40 eur, depends on doses and cycle. cycle OFF will be 30 eur max.


So what is the BEST TIME to take it?

1. electrolytes 3 tablets and tongkat ali - first thing in the morning with slightly warm water
2. omega 3 + vitamin D + K2 during meals
3. caffeine can be consumed after meals
4. 1 hour before or after lunch - vitamin B complex and zinc together
5. 0.5h or an 1h before bed - melatonin
6. before bed - ashwa and magn and boron