xX_ovrb4itstrtd_Xx
negative inhib
- Joined
- Aug 3, 2023
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i have some rules for when i jerk off so that i don't fry my brain or dick nearly as much as most others do, ill go over them rq
#1. only spend 10-20 minutes jerkin it
cumming in under 10 minutes is a pretty good way to set yourself up for cumming early during sex, and longer than 20 minutes is honestly a retarded way to spend your time, and this is ignoring how foggy your brain feels when you're finally finished
#2. only watch low intensity content
im fortunate enough to not be so disgustingly fucking ugly that i've had sex before and have been allowed to record it, so when i do masturbate i just watch my own tapes. i think this is likely the best thing you can do if you dont want some porn induced erectile dysfunction or other dopamine issues, but if you dont have your own tapes to watch, watching pov homemade videos with just slightly above average looking foids is the next best thing. what you watch should be as close to what sex will actually look like from your own eyes
#3. dont tense up
dont clench your pelvic floor unless youre ready to cum, and overall you should just be relaxed when jerkin it. before i start strokin my pathetically tiny penis ill throw on a video and let myself get atleast semi-erect while i just mentally feel my body and loosen up.
#4. just fucking chill bro
related to point #3, you gotta chill man. i think most guys subconsciously rush when they jerk off since the final 10% is where most of the fun happens, but you cant rush yourself to that point. take deep breaths into your stomach (diaphragmatic breathing), have a calm grip and a steady pace up and down, and try to focus on whats infront of you instead of what else you could be watching.
#5. set some limit on frequency
basic limit for everyone should be a maximum of once a day, and giving a day in between sessions. i try to do a max of once a week and its not too hard when you get yourself used to jerking off in this fashion ive laid out.
i dont think nofap is inheritely bad but i honestly believe never masturbating does more damage than masturbating in the manner i do. to each their own, but ive been a gooner, ive been a nofaper (cringing writing this) and ive been doing this, and i think this is the perfect middle ground.
#1. only spend 10-20 minutes jerkin it
cumming in under 10 minutes is a pretty good way to set yourself up for cumming early during sex, and longer than 20 minutes is honestly a retarded way to spend your time, and this is ignoring how foggy your brain feels when you're finally finished
#2. only watch low intensity content
im fortunate enough to not be so disgustingly fucking ugly that i've had sex before and have been allowed to record it, so when i do masturbate i just watch my own tapes. i think this is likely the best thing you can do if you dont want some porn induced erectile dysfunction or other dopamine issues, but if you dont have your own tapes to watch, watching pov homemade videos with just slightly above average looking foids is the next best thing. what you watch should be as close to what sex will actually look like from your own eyes
#3. dont tense up
dont clench your pelvic floor unless youre ready to cum, and overall you should just be relaxed when jerkin it. before i start strokin my pathetically tiny penis ill throw on a video and let myself get atleast semi-erect while i just mentally feel my body and loosen up.
#4. just fucking chill bro
related to point #3, you gotta chill man. i think most guys subconsciously rush when they jerk off since the final 10% is where most of the fun happens, but you cant rush yourself to that point. take deep breaths into your stomach (diaphragmatic breathing), have a calm grip and a steady pace up and down, and try to focus on whats infront of you instead of what else you could be watching.
#5. set some limit on frequency
basic limit for everyone should be a maximum of once a day, and giving a day in between sessions. i try to do a max of once a week and its not too hard when you get yourself used to jerking off in this fashion ive laid out.
i dont think nofap is inheritely bad but i honestly believe never masturbating does more damage than masturbating in the manner i do. to each their own, but ive been a gooner, ive been a nofaper (cringing writing this) and ive been doing this, and i think this is the perfect middle ground.
