how i manage my back pain

[_MVP_]

how i manage my back torso pain symptoms. i will ofc do mrt quick to see whats wrong and if nothing, i will do fitness center and maybe swimming. i only usually walk when i feel like it, or have to its movement too good

but ok:

i take novalgin

i dont take novalgin if i dont have pain, means i dont take it prior to workcelling only when it hurts i take it

if i have pain i take 500 mg 1 tablet
if 1 hour later the pain is still there, i take 1 more. and i do this every hour after that if needed. very rarely do i need 8 tablets a day which is max dose. i usually try to take 4 a day, i get a new prescription every 2 weeks.
i dont lay down if i dont feel like it, even if it somewhat hurts.
laying down helps often but i must feel like laying down.
i have heat bottle this helps too.
i also have kratom red here for pain is also good.
i cannot get stronger opiates unfortunately.
i can additionally buy ibuprofen which i take like novalgin.
i can also get voltaren gel.

i just spoke my mind a bit...

 

[Abhorrence]

focus on codeine

 

[autistic_tendencies]

Pain is in the mind , think about something else

 

[BongMog]

Pain is in the mind , think about something else

Say that when a truck runs over your leg

 

[Deleted member 29167]

heroin

 

[autistic_tendencies]

Say that when a truck runs over your leg

The adrenaline would be so overbearing you probably wouldn’t feel anything

 

[BongMog]

The adrenaline would be so overbearing you probably wouldn’t feel anything

After the rush