How I sleep like a tiger.

[Androx]

This is most basic knowledge but the supplement part works for me the most right now.

1: low cortisol
• Just be unemployed, and live life by consuming anything that makes ur dopamine go up. Truly unwind and don’t go to bed stressed abt BP or whatever u got going on in life

2: Dont eat greasy slop meals
• when I ate shitty food I was craving more carbs, binged at night and woke up a fatass and boneless. And that caused cortisol.


3: Magnesium + Melatonin 3MG + 20G of raw honey before bed.
• This is what works for me the best. Now I sleep like a tiger.


FEW EXTRAS I FORGOT TO MENTION
• cooling your room before sleep (30 mins before is perfect)
• small walk like 1-2 hours before bed + moongazing
• Some kinda noise in your room if you really have trouble falling asleep either white noise, noise from outside like a road nearby, air conditioner sounds.

Even small things can help with sleep.

SLEEP = LOOKS

 

[Youㅤ]

honey based

 

[Androx]

honey based

Both 3 a diabolical combo

 

[ogrepill]

hit post bhai

 

[Sender]

Tbh just eat good and dont stress and working out or getting some exrecise like 3 to 2 hours before you sleep is good.

 

[Androx]

Tbh just eat good and dont stress and working out or getting some exrecise like 3 to 2 hours before you sleep is good.

Best to avoid any intense exercise before sleep. Walking at night and moongazing is ideal for getting sleepier

 

[Sender]

Best to avoid any intense exercise before sleep. Walking at night and moongazing is ideal for getting sleepier

nah i mean like not really close to when you sleep but you want to be exhausted when you go to bed

 

[Androx]

nah i mean like not really close to when you sleep but you want to be exhausted when you go to bed

Yeah, something like walking is perfect. Not too intense, but yet you feel a bit fatigue. So splitting steps from 6000 in morning to afternoon and 6000 closer to night is good

 

[Androx]

Bump

 

[Androx]

Bump 2

I had rly deep sleep today but my dreams were fucking weird cuz of melatonin

 

[Hurricane1]

Muh chad sleeps 2 hours a day and only eats candy