how i sleep more

[Kevla]

like i can t sleep over 9 hours how i increase my sleep time?

 

[magnus3773]

If your high T you can't sleep for more than 9 hours because you don't need to

 

[m4thewsonn1845]

like i can t sleep over 9 hours how i increase my sleep time?

Take melatonin

 

[Kevla]

Take melatonin

how much

 

[Kevla]

If your high T you can't sleep for more than 9 hours because you don't need to

i asked seriously

 

[magnus3773]

i asked seriously

I gave you a serious answer

 

[foidslayer271_ig]

I gave you a serious answer

can you explain my test is 1079 and i usually sleep 10+ hours

 

[magnus3773]

can you explain my test is 1079 and i usually sleep 10+ hours

Because every process in your body works better and faster so you regenerate in a shorter amount of time

 

[foidslayer271_ig]

Because every process in your body works better and faster so you regenerate in a shorter amount of time

isnt it has to do with hgh levels not t?

 

[Kevla]

I gave you a serious answer

idk how should i go to sleep more

 

[magnus3773]

isnt it has to do with hgh levels not t?

I am assuming those are also high if you naturally have high T

 

[magnus3773]

idk how should i go to sleep more

Just align yourself to the circadian rhythm and stop focusing on duration

 

[Kevla]

Just align yourself to the circadian rhythm and stop focusing on duration

liks what to mske

 

[magnus3773]

liks what to mske

What

 

[dalialite]

i fw chamomile tea and then like 2 hours before i sleep i make my phone a red hue in the accessibility settings to block out blue light

 

[Kevla]

i fw chamomile tea and then like 2 hours before i sleep i make my phone a red hue in the accessibility settings to block out blue light

like how i do that on my phone ?

 

[Kevla]

another opinions

 

[Kevla]

i am dying

 

[India lover 52]

100mg melatonin will knock you out unless you have a sleep disorder in that case take xanax

 

[Kevla]

100mg melatonin will knock you out unless you have a sleep disorder in that case take xanax

i want natural and with natural suplements

 

[India lover 52]

i want natural and with natural suplements

melatonin is a natural supplement your brain produces you could also take ashwaganda helps lower your cortisol before bed which helps if the reason you can't sleep is stress

 

[Kevla]

melatonin is a natural supplement your brain produces you could also take ashwaganda helps lower your cortisol before bed which helps if the reason you can't sleep is stress

thank you my bro, how much melatonin to take

 

[India lover 52]

thank you my bro, how much melatonin to take

100mg it also has antioxidant effects at that dose

 

[Jimcel]

Only need 9 hours sleep max, 7-8 is ideal

 

[MouthBreathingElite]

You want to sleep more than 9 hours? Are you even tired?

 

[Kevla]

You want to sleep more than 9 hours? Are you even tired?

yes i am tired but i can t sleep more than 9

 

[MouthBreathingElite]

yes i am tired but i can t sleep more than 9

I dont think you should be tired after 9 hours of sleep

 

[Kevla]

I dont think you should be tired after 9 hours of sleep

idk bro how can i sleep longer than 9 hours

 

[Rodolfo_Mineiro]

how much

Idk which one u will buy, but I take 4 tablets of melatonin, they don't make u overdose I suffer from insomnia and they help me very much

 

[Kevla]

Idk which one u will buy, but I take 4 tablets of melatonin, they don't make u overdose I suffer from insomnia and they help me very much

how much mg

 

[nicopium]

100mg it also has antioxidant effects at that dose

100mg? that seems enormous to me

 

[India lover 52]

100mg? that seems enormous to me

yeah you will be really tired for the first couple days but you get used to it + its a really cheap and effective antioxidant you can buy a 50g bag for like 15 dollars on amazon

 

[nicopium]

yeah you will be really tired for the first couple days but you get used to it + its a really cheap and effective antioxidant you can buy a 50g bag for like 15 dollars on amazon

are there any side effects other than fatigue for a few days?

 

[India lover 52]

are there any side effects other than fatigue for a few days?

if you come off it you might have insomnia for a couple nights because it deregulates your natural melatonin production but this happens at every dose + you can just drink or take downers for a couple nights to sleep

 

[nicopium]

if you come off it you might have insomnia for a couple nights because it deregulates your natural melatonin production but this happens at every dose + you can just drink or take downers for a couple nights to sleep

k ty bro

 

[India lover 52]

k ty bro

can u rep

 

[Rodolfo_Mineiro]

how much mg

120 mg

 

[dalialite]

like how i do that on my phone ?

mb for the late reply. if youre on ios, go to settings, then accessibility, display & text size, scroll down to colour filters, turn it on, select colour tint and turn the hue to the max. adjust the intensity however you want. once youre done head back to accessibility and then scroll down to "accessibility shortcut" under general. select the colour filters option and then you should be able to enable/disable the red filter by pressing the side button three times. sorry if this is confusing i can send you a screen recording if you want also sorry if you have an android cuz i dunno

 

[Kevla]

mb for the late reply. if youre on ios, go to settings, then accessibility, display & text size, scroll down to colour filters, turn it on, select colour tint and turn the hue to the max. adjust the intensity however you want. once youre done head back to accessibility and then scroll down to "accessibility shortcut" under general. select the colour filters option and then you should be able to enable/disable the red filter by pressing the side button three times. sorry if this is confusing i can send you a screen recording if you want also sorry if you have an android cuz i dunno

send a screen recording, thank you

 

[dalialite]

send a screen recording, thank you

its red trust

 

[Kevla]

its red trust

thank you my friend