How I stay lean while eating anything I want

[fodenglazer]

So I've found that tracking calories daily is a huge lifemin because it makes you guility if you binge, also makes you give up and keep binging till you ruin your appearance day after day, week after week.

Sticking to a carnivore/raw meat diet, or any diet for that matter is also cope, at the end you will always have cravings for what you grew up eating, we are not in nature.

So first thing is to buy a food scale.
And the method, as dumb as it sounds, is weekly tracking.

This is how my weeks look like:
Monday: 4000 cals
Tuesday: 2000 cals
Wednesday: (by here I'm usually tired of the binges so I mostly fast or maybe eat an omelette and some diet sodas) 400 cals
Thursday: 2000
Friday: 4000 cals
Saturday: 3000 cals
Sunday: (by here I just look at my weekly consumption, if it reaches 15400 I stop eating, if not I just keep eating till I reach it, it's usually easy because the counter resets on Monday)

Yeah so basically this makes fat gain impossible, and it doesn't make you give up on your favorite foods, also the numbers are a little random and imprecise, but just make sure to keep the weekly counter on your note app and use a food scale. It's easier to just stop eating once you reach weekly maintainance knowing you're gonna eat anything you want on Monday.

Sorry if too water but just wanted to help my fellow big eaters.

 

[MouthBreathingElite]

So you pretty much fast for a day, eat normally for 2-3 days and binge the rest

 

[fodenglazer]

So you pretty much fast for a day, eat normally for 2-3 days and binge the rest

depends it's all random, I just said how it usually looks like but yes

 

[xzylecrey]

So I've found that tracking calories daily is a huge lifemin because it makes you guility if you binge, also makes you give up and keep binging till you ruin your appearance day after day, week after week.

Sticking to a carnivore/raw meat diet, or any diet for that matter is also cope, at the end you will always have cravings for what you grew up eating, we are not in nature.

So first thing is to buy a food scale.
And the method, as dumb as it sounds, is weekly tracking.

This is how my weeks look like:
Monday: 4000 cals
Tuesday: 2000 cals
Wednesday: (by here I'm usually tired of the binges so I mostly fast or maybe eat an omelette and some diet sodas) 400 cals
Thursday: 2000
Friday: 4000 cals
Saturday: 3000 cals
Sunday: (by here I just look at my weekly consumption, if it reaches 15400 I stop eating, if not I just keep eating till I reach it, it's usually easy because the counter resets on Monday)

Yeah so basically this makes fat gain impossible, and it doesn't make you give up on your favorite foods, also the numbers are a little random and imprecise, but just make sure to keep the weekly counter on your note app and use a food scale. It's easier to just stop eating once you reach weekly maintainance knowing you're gonna eat anything you want on Monday.

Sorry if too water but just wanted to help my fellow big eaters.

Tracking from a weekly prespective interesting

 

[zentro]

Reta

 

[fodenglazer]

Reta

the point is to enjoy foods, food is a great source of pleasure for many of us..

 

[zentro]

the point is to enjoy foods, food is a great source of pleasure for many of us..

U would eat wtv u want, just not how much u want. Idk

 

[Bojacked]

So I've found that tracking calories daily is a huge lifemin because it makes you guility if you binge, also makes you give up and keep binging till you ruin your appearance day after day, week after week.

Sticking to a carnivore/raw meat diet, or any diet for that matter is also cope, at the end you will always have cravings for what you grew up eating, we are not in nature.

So first thing is to buy a food scale.
And the method, as dumb as it sounds, is weekly tracking.

This is how my weeks look like:
Monday: 4000 cals
Tuesday: 2000 cals
Wednesday: (by here I'm usually tired of the binges so I mostly fast or maybe eat an omelette and some diet sodas) 400 cals
Thursday: 2000
Friday: 4000 cals
Saturday: 3000 cals
Sunday: (by here I just look at my weekly consumption, if it reaches 15400 I stop eating, if not I just keep eating till I reach it, it's usually easy because the counter resets on Monday)

Yeah so basically this makes fat gain impossible, and it doesn't make you give up on your favorite foods, also the numbers are a little random and imprecise, but just make sure to keep the weekly counter on your note app and use a food scale. It's easier to just stop eating once you reach weekly maintainance knowing you're gonna eat anything you want on Monday.

Sorry if too water but just wanted to help my fellow big eaters.

4000cal? r u on the gorlock diet perchance?

 

[fodenglazer]

4000cal? r u on the gorlock diet perchance?

trust food gets too caloric too fast, one pizza is like 2000 cals, also i like chocolate too much to stick to a diet lol

 

[Bojacked]

trust food gets too caloric too fast, one pizza is like 2000 cals, also i like chocolate too much to stick to a diet lol

just eat carnivore diet and you wont be binging on empty calories, cravings stop as well after the first two weeks

 

[fodenglazer]

just eat carnivore diet and you wont be binging on empty calories, cravings stop as well after the first two weeks

that's not remotely true, even goatis (10 yrs on raw meat almost) has been seen binging on cookies and other stuff on multiple times, the reality is you will NEVER stop wanting things you grew up eating delicious

 

[trump]

Coconut water

 

[Whiteboard7]

So I've found that tracking calories daily is a huge lifemin because it makes you guility if you binge, also makes you give up and keep binging till you ruin your appearance day after day, week after week.

Sticking to a carnivore/raw meat diet, or any diet for that matter is also cope, at the end you will always have cravings for what you grew up eating, we are not in nature.

So first thing is to buy a food scale.
And the method, as dumb as it sounds, is weekly tracking.

This is how my weeks look like:
Monday: 4000 cals
Tuesday: 2000 cals
Wednesday: (by here I'm usually tired of the binges so I mostly fast or maybe eat an omelette and some diet sodas) 400 cals
Thursday: 2000
Friday: 4000 cals
Saturday: 3000 cals
Sunday: (by here I just look at my weekly consumption, if it reaches 15400 I stop eating, if not I just keep eating till I reach it, it's usually easy because the counter resets on Monday)

Yeah so basically this makes fat gain impossible, and it doesn't make you give up on your favorite foods, also the numbers are a little random and imprecise, but just make sure to keep the weekly counter on your note app and use a food scale. It's easier to just stop eating once you reach weekly maintainance knowing you're gonna eat anything you want on Monday.

Sorry if too water but just wanted to help my fellow big eaters.

Seems like a cool diet meta ngl

 

[carpe diem]

So I've found that tracking calories daily is a huge lifemin because it makes you guility if you binge, also makes you give up and keep binging till you ruin your appearance day after day, week after week.

Sticking to a carnivore/raw meat diet, or any diet for that matter is also cope, at the end you will always have cravings for what you grew up eating, we are not in nature.

So first thing is to buy a food scale.
And the method, as dumb as it sounds, is weekly tracking.

This is how my weeks look like:
Monday: 4000 cals
Tuesday: 2000 cals
Wednesday: (by here I'm usually tired of the binges so I mostly fast or maybe eat an omelette and some diet sodas) 400 cals
Thursday: 2000
Friday: 4000 cals
Saturday: 3000 cals
Sunday: (by here I just look at my weekly consumption, if it reaches 15400 I stop eating, if not I just keep eating till I reach it, it's usually easy because the counter resets on Monday)

Yeah so basically this makes fat gain impossible, and it doesn't make you give up on your favorite foods, also the numbers are a little random and imprecise, but just make sure to keep the weekly counter on your note app and use a food scale. It's easier to just stop eating once you reach weekly maintainance knowing you're gonna eat anything you want on Monday.

Sorry if too water but just wanted to help my fellow big eaters.

nice

 

[Prøphet]

It’s not gonna work bro Ive tried it just eating what I want and the fact is any modern food you crave will be too calorie dense and leave you starving, ever since I switched to mostly meat and vegetables it’s been way easier to stick to and feel full

 

[Vasoboy567]

So I've found that tracking calories daily is a huge lifemin because it makes you guility if you binge, also makes you give up and keep binging till you ruin your appearance day after day, week after week.

Sticking to a carnivore/raw meat diet, or any diet for that matter is also cope, at the end you will always have cravings for what you grew up eating, we are not in nature.

So first thing is to buy a food scale.
And the method, as dumb as it sounds, is weekly tracking.

This is how my weeks look like:
Monday: 4000 cals
Tuesday: 2000 cals
Wednesday: (by here I'm usually tired of the binges so I mostly fast or maybe eat an omelette and some diet sodas) 400 cals
Thursday: 2000
Friday: 4000 cals
Saturday: 3000 cals
Sunday: (by here I just look at my weekly consumption, if it reaches 15400 I stop eating, if not I just keep eating till I reach it, it's usually easy because the counter resets on Monday)

Yeah so basically this makes fat gain impossible, and it doesn't make you give up on your favorite foods, also the numbers are a little random and imprecise, but just make sure to keep the weekly counter on your note app and use a food scale. It's easier to just stop eating once you reach weekly maintainance knowing you're gonna eat anything you want on Monday.

Sorry if too water but just wanted to help my fellow big eaters.

Basically if your completely unwilling to change anything abiut your diet you can ether

1. Take GLP-1(s)

2.do 2-3 hours of cardio a day for 6 days a week (ultimate goal of doing 20 hours of cardio a week

 

[claviclesrlaw]

So I've found that tracking calories daily is a huge lifemin because it makes you guility if you binge, also makes you give up and keep binging till you ruin your appearance day after day, week after week.

Sticking to a carnivore/raw meat diet, or any diet for that matter is also cope, at the end you will always have cravings for what you grew up eating, we are not in nature.

So first thing is to buy a food scale.
And the method, as dumb as it sounds, is weekly tracking.

This is how my weeks look like:
Monday: 4000 cals
Tuesday: 2000 cals
Wednesday: (by here I'm usually tired of the binges so I mostly fast or maybe eat an omelette and some diet sodas) 400 cals
Thursday: 2000
Friday: 4000 cals
Saturday: 3000 cals
Sunday: (by here I just look at my weekly consumption, if it reaches 15400 I stop eating, if not I just keep eating till I reach it, it's usually easy because the counter resets on Monday)

Yeah so basically this makes fat gain impossible, and it doesn't make you give up on your favorite foods, also the numbers are a little random and imprecise, but just make sure to keep the weekly counter on your note app and use a food scale. It's easier to just stop eating once you reach weekly maintainance knowing you're gonna eat anything you want on Monday.

Sorry if too water but just wanted to help my fellow big eaters.

And how much weight do u lose per week? Or is the goal to maintain?

 

[fodenglazer]

And how much weight do u lose per week? Or is the goal to maintain?

Goal is to maintain im alr like 11%

 

[Jimcel]

Wrong section

 

[fodenglazer]

Wrong section

What’s the section for this i’m a grey on this forum jfl

 

[Jimcel]

What’s the section for this i’m a grey on this forum jfl

Looksmaxing

 

[Trail4]

yeah i would eat like this for 2 days and hit my weekly limit

 

[fodenglazer]

yeah i would eat like this for 2 days and hit my weekly limit

u can't physically eat 6000+ cals a day unless ure like 7 foot which in that case u have a way higher maintainance