How important is a good sleep ?

[GoMadAndSTFU]

I sleep about 6h per night and the morning i feel slow as fuck

How important is sleep les gars

 

[Deleted member 3043]

"les gars", c'est très important.
as important as eating.

 

[Chadelite]

6hrs is too little bro.

 

[Deleted member 3043]

6hrs is too little bro.

sleepmaxxing and you'll reach 6 PSL like me sir

 

[Deleted member 3073]

I sleep about 6h per night and the morning i feel slow as fuck

How important is sleep les gars

8 hs is optimal

 

[Chadelite]

sleepmaxxing and you'll reach 6 PSL like me sir

lol, not true really. psl 6 is not my goal, my goal is whatever i can get.

 

[GoMadAndSTFU]

"les gars", c'est très important.
as important as eating.

Jfl , are you french bro ?

 

[samm735]

very important bro, try to get at least 1 and a half hour more, and see how quickly pretty much everything in your life improves.

download a red light filter like f lux stop using electronic equipment before bed, meditate etc
get your body clock to the circadian rythm. better sleep = less stress = better skin, better collagen levels, less tiredness around the eyes.

better growth and repair

better mental health etc.

 

[Deleted member 3043]

lol, not true really. psl 6 is not my goal, my goal is whatever i can get.

same, but with the fewer surgeries possible tbh

Jfl , are you french bro ?

it is what it is, sir. yes

very important bro, try to get at least 1 and a half hour more, and see how quickly pretty much everything in your life improves.

download a red light filter like f lux stop using electronic equipment before bed, meditate etc
get your body clock to the circadian rythm. better sleep = less stress = better skin, better collagen levels, less tiredness around the eyes.

better growth and repair

better mental health etc.

your lower third is fully natural ?

 

[Chadelite]

very important bro, try to get at least 1 and a half hour more, and see how quickly pretty much everything in your life improves.

download a red light filter like f lux stop using electronic equipment before bed, meditate etc
get your body clock to the circadian rythm. better sleep = less stress = better skin, better collagen levels, less tiredness around the eyes.

better growth and repair

better mental health etc.

Sleep Calculator

Want to wake up in a good shape? Find out the perfect bedtime or wake up time to rise feeling refreshed and energized.

sleepcalculator.com

 

[GoMadAndSTFU]

very important bro, try to get at least 1 and a half hour more, and see how quickly pretty much everything in your life improves.

download a red light filter like f lux stop using electronic equipment before bed, meditate etc
get your body clock to the circadian rythm. better sleep = less stress = better skin, better collagen levels, less tiredness around the eyes.

better growth and repair

better mental health etc.

Thanks my broyo i will start slerping 8h

same, but with the fewer surgeries possible tbh

it is what it is, sir. yes


your lower third is fully natural ?

Merde je.voulait être l'unique français ici

 

[invisiblecel]

I somehow feel better with 5-6h of sleep but I look like trash compared to what I look like with 8hrs of sleep

 

[fukmylyf]

extremely. I legit destroyed my brain from sleep deprivation

 

[chadpreetinthemaking]

I sleep about 6h per night and the morning i feel slow as fuck

How important is sleep les gars

Get at least 8 and you'll feel a lot better. Sleep is also very important for gymcelling.

 

[Antinous]

I have insomnia, so sleeping would be better and better than not sleeping, these are things that usually nibble and are acute, the pains also bring mental suffering and memories, is negative, whatever

 

[Deleted member 3043]

I have insomnia, so sleeping would be better and better than not sleeping, these are things that usually nibble and are acute, the pains also bring mental suffering and memories, is negative, whatever

i will marry you sir

 

[GenericChad1444]

sleeping for more than 3 hours is low T

 

[Deleted member 2227]

If you are not in sleep deprivation so theres nothing wrong.

 

[Leo0509]

I wanted to ask the same question today

does it matter at what time you fall asleep?
Like is there a defference if you still sleep 8-9 hrs but fall asleep around 3/4 in the night between falling asleep at 10/11?

 

[Deleted member 2756]

 

[sensen]

I find I perform best when I sleep for 5 hours, with a 90 minute nap 4-5 hours after awakening.

 

[autistic_tendencies]

It’s crazy bro my jaw structure changed over night