I fucking cant sleep

[Deleted member 20770]

I don't nap for more than 30 minutes during the day, but I feel sleepy all day long. As soon as I go to bed, my sleepiness disappears and I only sleep for 3 to 4 hours at night. How the fuck do I fix my sleep? I've been like this for months, I can't recover from the gym and feel tired all day

 

[NerverBegan]

hard drugs

 

[gabbeascend]

I don't nap for more than 30 minutes during the day, but I feel sleepy all day long. As soon as I go to bed, my sleepiness disappears and I only sleep for 3 to 4 hours at night. How the fuck do I fix my sleep? I've been like this for months, I can't recover from the gym and feel tired all day

Take sleeping pills

 

[Deleted member 31072]

hard drugs

 

[Deleted member 73905]

I've had the same for years, just give up, it doesn't get better.

 

[salmon2314]

I don't nap for more than 30 minutes during the day, but I feel sleepy all day long. As soon as I go to bed, my sleepiness disappears and I only sleep for 3 to 4 hours at night. How the fuck do I fix my sleep? I've been like this for months, I can't recover from the gym and feel tired all day

go to the doctor may be insomniac

 

[Deleted member 73905]

go to the doctor may be insomniac

My jewish doctor keeps giving me shitty sleep meds that have no impact, it's like I'm drinking water, it doesn't help

Doctors won't help with shit

 

[salmon2314]

My jewish doctor keeps giving me shitty sleep meds that have no impact, it's like I'm drinking water, it doesn't help

Doctors won't help with shit

do you have problem sleeping bcz u overthink?

 

[Feganix]

Bro u are fent enjoyer

 

[Deleted member 73905]

do you have problem sleeping bcz u overthink?

Nope don't think at all a nigga just wants to sleep

 

[Deleted member 22888]

I have the same issue it sucks ass. Other then sleeping pills only thing that really helps is hard excersice and no phone an hour or so before bed

 

[Deleted member 70692]

test your blood sugar during you are tired

 

[fentmaxxer289]

Bro u are fent enjoyer

i am.

 

[Random_maxxer]

Same 5am rn

 

[salmon2314]

Nope don't think at all a nigga just wants to sleep

man its the same over here its my fucking exam week and i cant fucking sleep

 

[St.Rotter]

melatonin, biotin, check for more deficiencies or disruptions get a thorough test, try sleeping pills if u get desperate

 

[Deleted member 25743]

eat raw meat and drink raw urine, follow a natural hunter gatherer lifestyle

 

[Bitchwhipper2]

My jewish doctor keeps giving me shitty sleep meds that have no impact, it's like I'm drinking water, it doesn't help

Doctors won't help with shit

Phenibut shuts me down

 

[mathis]

I don't nap for more than 30 minutes during the day, but I feel sleepy all day long. As soon as I go to bed, my sleepiness disappears and I only sleep for 3 to 4 hours at night. How the fuck do I fix my sleep? I've been like this for months, I can't recover from the gym and feel tired all day

Its easy
30 min before bed stop looking at any type of screen
Put your room in the dark
Listen to something relaxing
And look in the dark for aroud 20-30min. You will feel like it become harder to keep your eyes open
Then just sleep

 

[LVZZO]

Stop going to the gym until you get better
Get sun exposure during the day and limit it at night, reduce screen time
Eat enough meat
Melatonin pills
Keep the same sleep wake up schedule
If that doesn't work take mexazolam for some days