How Important Is Being Lean?

[Deleted member 16220]

You dumb faggot I'm asking how important it is not if it's important learn to fucking read

nah i understand the question i just think ur a moronic dog, go back to your cage

 

[Sigmamale]

The quickest way to gain 10 pounds of muscle is to lose 10 pounds of fat, also most people need to be at least 15 bodyfat if not lower to have optimal facial aesthetics,

 

[elld101]

I don't know your height and weight, but a lot of average sized guys (say, 178cm, 80kg) need to go as low as 60kg to be a true 10% body fat with any lean muscle mass. People vastly underestimate their final weight.

That's why so many wrestlers, boxers etc. look incredibly light on paper but look big in real life. A lean 62kg at 10% body fat can look a lot bigger than a pudgy 82kg.

This guy (pic stolen from reddit) had to go from 80+ to 59kg just to be a relatively lean ~13% with visible abs.
He is literally 59 kilos here, and not super ripped (to be super ripped he would be ~53-55kg in the end)

View attachment 1865111

I'm too scared to go that low because foids will probably weight more than me

I'm 5.7'.5 and currently 68kg. Dunno most fat but I estimate 20%>

Plus I like foids with thick asses so that comes with extra weight naturally. I'd be embarrassed if they weigh more JFL

 

[Lonely]

nah i understand the question i just think ur a moronic dog, go back to your cage

Unironically kys retard idc what u think. I hate this "muh why are you asking LooksMaxxing questions on a LooksMaxxing forum?!!111" mindset. Caging at this stupidity.

 

[MagaPutinism]

View attachment 1865094

What were his bodyfat?

 

[lilrope]

I'm too scared to go that low because foids will probably weight more than me

I'm 5.7'.5 and currently 68kg. Dunno most fat but I estimate 20%>

Plus I like foids with thick asses so that comes with extra weight naturally. I'd be embarrassed if they weigh more JFL

Lmfao I'm 6'0 68kgs and 11 percent bf

 

[lilrope]

Lmfao I'm 6'0 68kgs and 11 percent bf

The trick is to eat bland chicken breasts and eggs. Don't consume anything sweet unless it's diet coke

 

[Ältai.Anabolic]

very important
View attachment 1865095
View attachment 1865096

How did your eyebrows bevome straight?

 

[Yuno_howitez]

I got a friend who’s 7% he’s like 53 kg at 6 foot tall