How important is cardio? (Non rotters GTFIH)

[CagedKitten]

I haven’t been hitting any cardio lately and I think I lowk descended because of it tho im in calorie deficit drop your opinions to how often I should do cardio to look best.

 

[CagedKitten]

Bump

 

[crazyguy]

I haven’t been hitting any cardio lately and I think I lowk descended because of it tho im in calorie deficit drop your opinions to how often I should do cardio to look best.

ncfyf

 

[VladiJFL]

I haven’t been hitting any cardio lately and I think I lowk descended because of it tho im in calorie deficit drop your opinions to how often I should do cardio to look best.

just walk 10k steps or do incline threadmill