How important is gym too loose fat?

[Romeo1111]

Can you simply just be in a calorie deficit or do you need go to the gym as well?

 

[cytoplasm]

The part of body you want to loose fat on, you need to workout

 

[Deleted member 123338]

Gym isn't necessary, but muscularity increases your basal metabolic rate (BMR) which means you'll burn more calories naturally

 

[mangacel]

barely, for me working out actually makes it harder, if i didnt have to care about macro's and getting food to build muscle, i would just starve myself, thats the easiest way