How important is omega 3/omega 6 ratio really

[TfImOn?]

I just wonder if it's absolutely necessary to keep it between 1:1 and 1:4 for clear skin or is it alot of cope?

 

[PSLgodBlackPerson]

I just wonder if it's absolutely necessary to keep it between 1:1 and 1:4 for clear skin or is it alot of cope?

the big iq said its cope and most omega 3's are oxidized and ass along with him saying that you get your daily intake of DHA and EPA from meat n shieeet I love the big iq tho