How important is sleep for acne?

[a4dm]

im 17 and im getting 7-8 hours daily idk if thats bad enough for me to contribute to overall worse skin.

 

[itsova123]

might just be your hormones

 

[autistic_tendencies]

As long as you get enough deep sleep over an hour you’re ok your body will regenerate itself

 

[a4dm]

As long as you get enough deep sleep over an hour you’re ok your body will regenerate itself

what do you mean? are you saying i only need 1 hour of sleep

 

[Deleted member 126862]

It doesnt, if your acne doesn’t go away the only method to cure it pharmaceuticals.

Mark as solution.

 

[autistic_tendencies]

what do you mean? are you saying i only need 1 hour of sleep

Not at all just make sure you reduce stress before bed to get into deep sleep stage

 

[NevaSure]

Its good

 

[frances]

Sleep isnt related to acne, its mostly diet and hormones

 

[faciallyrecessed]

Its mostly diet actually