How important is sleeping on your back not sides? Trying to fix small asymmetries in jaw

[POZZO]

...

 

[Prøphet]

Sleeping on your back makes you more likely to mouthbreathe at night because gravity pushes your jaws back into your airway

 

[Ray0n]

sleeping on your back only prevents it from getting worse your assymetry won't be fixed by just sleeping on your back

 

[ketamin]

useless af

 

[POZZO]

useless af

good cause it's fucking impossible to switch too after sleeping on side for whole life

 

[ketamin]

good cause it's fucking impossible to switch too after sleeping on side for whole life

yea dw, just sleep on sides.

 

[Deleted member 102181]

I sleep on my back and chin tuck

 

[Megfish21]

sleeping on back gives bones more space to grow and doesn't compress your clavicles so i see it as a winif you don't get sleep apnea

 

[MaxxerMoldovan]

...

If your pillow isn't a rock or something hard then it doesn't do anything

 

[Panzram]

Sleeping on your back makes you more likely to mouthbreathe at night because gravity pushes your jaws back into your airway

Nothing else matters but breathing through your nose during sleep. The rest is mental masturbation.

 

[kiyo.psl]

just sleep upright

 

[Pencil]

Idk i can only sleep on my stomach with my head turned to one side at a time.