HOW IMPRESSIVE IS MY PHYSIQUE FOR A 15YEAROLD?

[thechemist]

 

[jacobthrows]

ur physique is good af bro keep it up mad impressive

 

[thechemist]

ur physique is good af bro keep it up mad impressive

thanks man

 

[Saint Casanova]

Good IF natty

 

[thechemist]

Bump

 

[thechemist]

b

 

[Deleted member 45811]

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9/10

 

[Deleted member 32973]

short dude tho mirin physique

 

[Kazakh Theist]

good shit lad mirin the delts

 

[try2beme]

Manlet

 

[thechemist]

Manlet

im 6ft lol

 

[plukee]

Very impressive keep at it

 

[plukee]

im 6ft lol

You would be considered very short where im from

 

[thechemist]

You would be considered very short where im from

still got time to grow atleast

 

[plukee]

still got time to grow atleast

Id say youll finish 6’3

 

[plukee]

Id say youll finish 6’3

Average height in my city

 

[thechemist]

Id say youll finish 6’3

hopefully lol

 

[bigman1950]

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How did u grow ur delts, back and arms. I’m struggling on arms, what’s your rep ranges. 6-10, 4-5. What exercises u do for back and arms, bicep and tricep

 

[thechemist]

How did u grow ur delts, back and arms. I’m struggling on arms, what’s your rep ranges. 6-10, 4-5. What exercises u do for back and arms, bicep and tricep

back: lat pulldown, seated row, straight air pulldowns.
bicep: dumbbell curls, hammer curls.
tricep: tricep extensions, skullcrushers, 1 arm cables extensions.
delts: shoulder press, lat raise, pec dec for rear delts.

6-10 rep range. This is what I personally do, if i were u I wouldn't copy this exactly you should watch videos and try out different exercises to see what u like.

 

[bigman1950]

back: lat pulldown, seated row, straight air pulldowns.
bicep: dumbbell curls, hammer curls.
tricep: tricep extensions, skullcrushers, 1 arm cables extensions.
delts: shoulder press, lat raise, pec dec for rear delts.

6-10 rep range. This is what I personally do, if i were u I wouldn't copy this exactly you should watch videos and try out different exercises to see what u like.

Ya u right, how would I know which rep range fits me. Seen many yters that say 6-10 for isolation like bis and tris. How will I know which rep range good for me

 

[goatedjordan23]

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bro you def are not 15, btw how tall are you unfrauded barefoot

 

[Deleted member 29581]

bro you def are not 15, btw how tall are you unfrauded barefoot

They always pick 15

 

[Deleted member 29581]

Filthy Ethnic Scum

 

[thechemist]

They always pick 15

swear to god im 15.

 

[thechemist]

bro you def are not 15, btw how tall are you unfrauded barefoot

I am 15, 6foot barefoot.

 

[Deleted member 25713]

natty