How in lost 8 kg in 1.5 month

Havik

Havik

Iron
Joined
Apr 20, 2026
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Yoghurt morning

Eggs with tuna afternoon

Chicken rice evening

Yoghurt evening
 
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Besides that i also
biked 100 kilometers + a week 2 x swimming and 10 kilometers run 10 thousands step a day
 
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