How is my home program

[mah_arr]

How is it and how can I improve it

 

[luckyduck51]

How is it and how can I improve it View attachment 4480641

Get weights bro or a gym membership. Without dumbbells or weights you won’t be able to progressive overload and won’t make much progress

 

[mah_arr]

Get weights bro or a gym membership. Without dumbbells or weights you won’t be able to progressive overload and won’t make much progress

Alr imma try to get weights thx

 

[kzch72]

How is it and how can I improve it View attachment 4480641

are you unemployed (serious question)