How is my workout routine? I'm 5'10 135 pounds trying to get a lean muscular body.

[Deleted member 297470]

DAY 1 – Upper Push (Chest, Shoulders, Triceps)​

Machine Chest Press – 4×10–12
25–45 lb

Incline Dumbbell Press – 3×10
10–20 lb dumbbells

Seated Shoulder Press Machine – 3×8–10
20–40 lb

Lateral Raise Machine OR DBs – 3×12–15
Machine: 20–35 lb
DBs: 5–10 lb

CB – 3×12
20–40 lb

Ab Machine Crunch – 3×15
Light–moderate weight

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DAY 2 – Lower Body + Abs​

Leg Press Machine – 4×10
70–120 lb (sled weight not included)

Seated Leg Curl – 3×12
30–50 lb

Leg Extension – 3×12
25–45 lb

Standing Calf Raise Machine – 4×15–20
40–70 lb

Hanging Knee Raise (Captain’s Chair) – 3×10–12

Cable Crunch – 2×15
20–35 lb

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DAY 3 – Upper Pull (Back, Biceps)​

Lat Pulldown – 4×10–12
40–70 lb

Seated Cable Row – 3×10
40–70 lb

Face Pulls (Cable) – 3×15
20–35 lb

Dumbbell Curls – 3×10
10–20 lb

Preacher Curl Machine – 2×12
15–30 lb

Bike or Treadmill – 5–10 min moderate

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DAY 4 – Full Body (Lean + Definition)​

Chest Fly Machine – 3×12
20–40 lb

Goblet Squat (DB) – 3×12
20–30 lb

Back Extension Machine – 3×12
Bodyweight or light plate

Cable Lateral Raises – 3×12
5–10 lb

Ab Machine Crunch – 3×15

Stairmaster or Bike – 10 min steady

 

[Deleted member 296713]

What's these 3 photos for?

 

[gingergreycell]

least obvious gpt slop:

 

[loxin]

nigga are you made of paper mache or something?? thats like syndrome tier weight even for 135