How is supplementing calcium?

[cyberjap]

I have two bottles of Magnesium Glycinate, one bottle of capsules that are pure 120mg Magnesium Glycinate, another that’s a bottle of 200mg Mag. Glycinate tablets with Dicalcium Phosphate. Which are better to take?

 

[Xander578]

useless

 

[cyberjap]

useless

So which bottle should I take? The tablets with calcium are higher mg of magnesium

 

[maxmendietta]

just get kidney stones theory

 

[Xander578]

So which bottle should I take? The tablets with calcium are higher mg of magnesium

Just take the lower dose one if u really want to take a calcium supplement, you really don't need a lot of calcium(might risk fucking up ur kidneys aswell with a high dose)
for what reason are you taking calcium supplements op? if it's to pubertymax/bonemaxx forget it, u'll only fuck up ur kidneys with high doses of calcium

 

[cyberjap]

Just take the lower dose one if u really want to take a calcium supplement, you really don't need a lot of calcium(might risk fucking up ur kidneys aswell with a high dose)

Is that why my kidneys hurt when I used to drink like 6 cups of milk a day?

Just take the lower dose one if u really want to take a calcium supplement, you really don't need a lot of calcium(might risk fucking up ur kidneys aswell with a high dose)
for what reason are you taking calcium supplements op? if it's to pubertymax/bonemaxx forget it, u'll only fuck up ur kidneys with high doses of calcium

I’m not trying to take calcium, only magnesium because it helps me get better sleep

 

[Zdeweilx]

Is that why my kidneys hurt when I used to drink like 6 cups of milk a day?

peak autism right here

 

[Xander578]

I’m not trying to take calcium, only magnesium because it helps me get better sleep

Then get magnesium citrate

 

[cyberjap]

peak autism right here

I used to drink 400 calorie shakes to gain weight and they had a lot of milk in them

Then get magnesium citrate

Citrate better than glycinate?

 

[Xander578]

Citrate better than glycinate?

well since your goal is to help with sleep yeh