How is your diet looking like?

[Deleted member 7901]

I see people here talking about supplementing with shit like zinc which is useless if you have a normal diet,
I wonder when you eat and what kind of food

 

[Lux]

Just binged after a week of fasting.

 

[Deleted member 5522]

Like crap tbh

 

[harrys]

The base of all my meals is a protein source with a carb source, then one or two different types of vegetables alongside one or two different types of fruit each meal. I’ll then add different healthy fats if I haven’t had enough for the day. I’ll be making a thread on this soon so keep a lookout.

 

[Chinacurry]

2 hours eating window, 22hrs fasting.
Organic free range chicken (200g) or grass fed organic beef (100g), small amount of rice or noodle or yam or potato (keep it below 30g).

1hr later piece of salmon or whitefish or sardine or tuna with a smoothie of 2-3 veggies, MCT oil, collagen, turmeric, cinammon, maca, supergreens, and scoop of vanilla protein isolate.

Within the window make up my protein macros (180g a day) using bars and isolate shakes.

Problem with this kind of fasting, after u eat it's really hard to stay awake.

 

[Deleted member 5859]

I don’t eat at all

 

[DrunkenSailor]

Burgers pizza crispy all that

 

[Cares]

Steak, chicken, eggs, ground beef, noodles (sometimes) mainly sweet potatoes for carbohydrates. Spinach and the occasional salad. Mainly eat things that are easy to get down and take minimal time to prepare.

 

[Deleted member 7901]

2 hours eating window, 22hrs fasting.
Organic free range chicken (200g) or grass fed organic beef (100g), small amount of rice or noodle or yam or potato (keep it below 30g).

1hr later piece of salmon or whitefish or sardine or tuna with a smoothie of 2-3 veggies, MCT oil, collagen, turmeric, cinammon, maca, supergreens, and scoop of vanilla protein isolate.

Within the window make up my protein macros (180g a day) using bars and isolate shakes.

Problem with this kind of fasting, after u eat it's really hard to stay awake.

very based, are you going through a weight loss?

 

[Lev Peshkov]

Eating whatever I like and injecting tren

 

[Deleted member 1680]

Chicken baked beans low fat cheese fruits fat free greek yoghurt protein powder low calorie wraps anabolic french toast salad black coffee sometimes popcorn

 

[Arvenas]

beef,fish,liver,pork,bacon,eggs,olive oil,some vegetables. eating window is 6-8h the rest of the time i`m dry fasting.

 

[poloralf]

I see people here talking about supplementing with shit like zinc which is useless if you have a normal diet,
I wonder when you eat and what kind of food

Lol, if you hit the gym regularly you NEED Zinc supps

 

[JustAFewMM]

The base of all my meals is a protein source with a carb source, then one or two different types of vegetables alongside one or two different types of fruit each meal. I’ll then add different healthy fats if I haven’t had enough for the day. I’ll be making a thread on this soon so keep a lookout.

Quote me

 

[Chinacurry]

very based, are you going through a weight loss?

That is the plan, need to lose 20kg. However I don't know if I have lost weight yet (only followed it for 9 days and gradually worked up to 20hrs) because my gym is closed and can't weigh myself.

I can't even trust my BMR because I don't even go to the office anymore, let alone gym, I just stay in tiny apartment and go outside for a cigarette now and again.

Sadly it's one of those times where I really need to trust the process.

 

[Chinacurry]

The base of all my meals is a protein source with a carb source, then one or two different types of vegetables alongside one or two different types of fruit each meal. I’ll then add different healthy fats if I haven’t had enough for the day. I’ll be making a thread on this soon so keep a lookout.

Can't wait to see it

 

[Deleted member 8576]

My diet is slowly getting better.

 

[Bewusst]

Lots of sugar and starch, little protein, very little fat

 

[Deleted member 7192]

I see people here talking about supplementing with shit like zinc which is useless if you have a normal diet,
I wonder when you eat and what kind of food

White rice, chicken breasts, potatoes, beef, vegetables, air fryed fries (as a side), salami, eggs, pasta .wonder if my diet is healthy, any tips anyone?

 

[Deleted member 7901]

That is the plan, need to lose 20kg. However I don't know if I have lost weight yet (only followed it for 9 days and gradually worked up to 20hrs) because my gym is closed and can't weigh myself.

I can't even trust my BMR because I don't even go to the office anymore, let alone gym, I just stay in tiny apartment and go outside for a cigarette now and again.

Sadly it's one of those times where I really need to trust the process.

You will probably see a 5-7 kg difference once you get to the gym but mainly from water
anyways yes it will work as long as you are in a deficit, I lost majority of my weight stuck home (33kgs)

 

[Cares]

White rice, chicken breasts, potatoes, beef, vegetables, air fryed fries (as a side), salami, eggs, pasta .wonder if my diet is healthy, any tips anyone?

All good except for the salami. Do you eat candies, drink soda?

 

[Saoirsecel]

Fast food basically

 

[Patient A]

Lots of sugar and starch, little protein, very little fat

Direct opposite of healthy

 

[ageistheblackestpill]

Skim milk, fruit, potatoes, rice, beef liver mainly

 

[OverForMe]

Pizza mushrooms black olives sausage

 

[Chinacurry]

You will probably see a 5-7 kg difference once you get to the gym but mainly from water
anyways yes it will work as long as you are in a deficit, I lost majority of my weight stuck home (33kgs)

How severe was your deficit though? I am trying to keep it all below 1700 cals now, as a 94kg guy I have to believe my BMR is pretty high, and that I am making a ~400 cal deficit as is

 

[Bewusst]

Direct opposite of healthy

Ok, sheep

 

[Deleted member 7901]

How severe was your deficit though? I am trying to keep it all below 1700 cals now, as a 94kg guy I have to believe my BMR is pretty high, and that I am making a ~400 cal deficit as is

Idk exactly how much deficit I was but I was eating like 1700-1800 calories and I lost weight pretty fast

 

[Deleted member 7901]

Lol, if you hit the gym regularly you NEED Zinc supps

100 grams of Ground beef literally has 44% of the DV of zinc you need
I am pretty sure that everyone who eats meat will be fine also many of those who supplement
don't exercise

 

[looksaboveeverything]

Steak, chicken, eggs, ground beef, noodles (sometimes) mainly sweet potatoes for carbohydrates. Spinach and the occasional salad. Mainly eat things that are easy to get down and take minimal time to prepare.

I eat very similarly, except rice as carb source because it's easy and fast. Minimal prepare time is important, I don't want to spend too much time with food. A new thing I am trying is fasting one day per week.

 

[EasternRightWinger15]

2700-2800 kcal daily (cutting diet)
around 250g of protein, 270g of carbs and 60g of fat
5 meals a day every 3-5 hours

 

[Cares]

I eat very similarly, except rice as carb source because it's easy and fast. Minimal prepare time is important, I don't want to spend too much time with food. A new thing I am trying is fasting one day per week.

The sweet potato I just bomb in the microwave for 4 minutes. Rice bloats me for some reason. I used to do fasting but I find my energy is better without fasting. I just keep carbs low when not working out and eat them pre and post workout for better pumps and energy

 

[Pumanator]

Currently trying to gain some muscle with around 2600 kcal and 150g protein (clean bulk)

Morning:
80 grams oatmeal
Some lineseed
Some blueberries
4 eggs by mostly grasfed chickens
Soy milk

Midday

200 grams mackerel
300 grams quinoa
100 grams cauliflower
Some unions
1 teaspoon olive oil

300 grams brown rice
150 gram grassfed cow ground beef
100 gram brussel sprout
100 gran brocolli
A teaspoon mustard (to help absorb the brocolli
better)

 

[looksaboveeverything]

The sweet potato I just bomb in the microwave for 4 minutes. Rice bloats me for some reason. I used to do fasting but I find my energy is better without fasting. I just keep carbs low when not working out and eat them pre and post workout for better pumps and energy

4 minutes is amazing and sweet potatoes are way tastier than plain rice. I don't get bloating but I am switching if sweet potatoes are that easy to prepare. Yeah, the few days I have fasted so far have been hard. It probably is not that great anyway.

 

[Cares]

4 minutes is amazing and sweet potatoes are way tastier than plain rice. I don't get bloating but I am switching if sweet potatoes are that easy to prepare. Yeah, the few days I have fasted so far have been hard. It probably is not that great anyway.

I definitely think you should give sweet potatoes a try. They taste great and are easy to get down

 

[poloralf]

100 grams of Ground beef literally has 44% of the DV of zinc you need
I am pretty sure that everyone who eats meat will be fine also many of those who supplement
don't exercise

You lose zinc gains when you sweat a lot thats why athletes ALWAYS take zinc supps even if their diet consists of zinc juice

 

[Healthmax.GER]

Raw meat, raw eggs, raw milk, some fruit and vegetable juice not whole vegetables

 

[Deleted member 7192]

All good except for the salami. Do you eat candies, drink soda?

I haven’t drank soda since i was 10 years old. and i try not to eat candy or dessert when I can

 

[Cares]

I haven’t drank soda since i was 10 years old. and i try not to eat candy or dessert when I can

You’re on the right track!

 

[사랑해요]

The base of all my meals is a protein source with a carb source, then one or two different types of vegetables alongside one or two different types of fruit each meal. I’ll then add different healthy fats if I haven’t had enough for the day. I’ll be making a thread on this soon so keep a lookout.

legit

 

[xdxdxnice1]

Huel shake
Protein shake 2 scoop with milk
One piece of toast

this is my diet atm cutting, is like 1000 calories

 

[Deleted member 8051]

just had 500kcal of ice cream so gna ride my bike for an hour to make up for it zz

 

[Deleted member 534]

I cooked chicken breast with some veggies yesterday medium fryer

and I really enjoyed it