Why you should NEVER eat VEGETABLES

[Mogger2099]

Yeah, cuz I realized people are way too stupid nowadays, and you can't fix them all. Also note that I'm not the one making an outrageous statement, it is not my responsibility to bring some validity to what I say, it's the other way around.

Unless you want to actually start citing scientific research let's stick to speaking with logic and common knowledge... vegetables offer a wide array of micronutrients and anti-oxidants that you cannot get from beef and fruits a lot, I mean yeah you can, but getting them in the correct quantities to meet your RDI is virtually impossible. I'm unsure what degree of retardness you have, I'm hoping you're more of an "animal-based/fruits and animal products" guy, which is less retarded than the alternative.

The main issues with these type of diets revolve around vitamin E and K1, although I'm sure majority of you struggle with a lot more micronutrients, you just don't know that because you don't track them, but E and K1 are the vitamins I see people with these types of diets usually struggle with.

Aside from making it easier to meet your nutritional requirements (specially useful when in a caloric deficit or when you're not trying to go fucking broke), vegetables also offer plenty of beneficial compounds for our health.

"BUT ANTI-NUTRIENTS!!" hey bozo, I'm not suggested you eat vegetables raw, ideally you would boil, steam, sauté them in fat, ferment or soak them to reduce anti-nutrient content and if you do that, they're completely safe to eat. But even if you don't... nobody struggles with anti-nutrients lol, I mean a small percentage of the population does have digestive issues sometimes, but that's again, a small percentage and to those people I saw once again, just fucking cook them.

and magnesium unless they are eating like 3500-4000 cals they probably dobt get enough magnesium aslo pottasium people forget that rda are just made for the average guy who wanna be somewhat healthy

 

[Mogger2099]

Yeah, cuz I realized people are way too stupid nowadays, and you can't fix them all. Also note that I'm not the one making an outrageous statement, it is not my responsibility to bring some validity to what I say, it's the other way around.

Unless you want to actually start citing scientific research let's stick to speaking with logic and common knowledge... vegetables offer a wide array of micronutrients and anti-oxidants that you cannot get from beef and fruits a lot, I mean yeah you can, but getting them in the correct quantities to meet your RDI is virtually impossible. I'm unsure what degree of retardness you have, I'm hoping you're more of an "animal-based/fruits and animal products" guy, which is less retarded than the alternative.

The main issues with these type of diets revolve around vitamin E and K1, although I'm sure majority of you struggle with a lot more micronutrients, you just don't know that because you don't track them, but E and K1 are the vitamins I see people with these types of diets usually struggle with.

Aside from making it easier to meet your nutritional requirements (specially useful when in a caloric deficit or when you're not trying to go fucking broke), vegetables also offer plenty of beneficial compounds for our health.

"BUT ANTI-NUTRIENTS!!" hey bozo, I'm not suggested you eat vegetables raw, ideally you would boil, steam, sauté them in fat, ferment or soak them to reduce anti-nutrient content and if you do that, they're completely safe to eat. But even if you don't... nobody struggles with anti-nutrients lol, I mean a small percentage of the population does have digestive issues sometimes, but that's again, a small percentage and to those people I saw once again, just fucking cook them.

and magnesium unless they are eating like 3500-4000 cals they probably dobt get enough magnesium aslo pottasium people forget that rda are just made for the average guy who wanna be somewhat health

You get all the nutrients you need in the right quantities with animal foods only. Cooking (heat) = destroying, and creating carcinogenic compounds.

Vitamin E ????
Put it into chrometer you wont get eventhe rda unless you eat a shitload of liver which is toxic

 

[Mogger2099]

btw eating greater amount of vegetables actually correlates to longer lifespans in the literature**

I mean basic sense if you go and see like the countries with the longest lifespan

They mostly eat dairy (not that im supporting it it can cause hypercalcemia and impair other vitamins absorbtion but when paired with foods high in magnesium and k2 it get balanced out)
Also why do Carnivores act like Natto doesnt exist that shit is like the highest food in vitamin K2
Leafy greens Nuts and some herbs fish with limited Meat they dont eat meat daily (cause meat typicaly spike Mtor the highest thus creating more cell division leo longevity talk about it but basicaly you have a limited ammount of divisionin your lifespan and then you perish that why a 160 cm 50 kg asian men make it to 100 year old and some american look like they are gonna die tommorow at 50-60)

 

[trashbinxoxo]

Toddler propoganda

 

[Debetro]

and magnesium unless they are eating like 3500-4000 cals they probably dobt get enough magnesium aslo pottasium people forget that rda are just made for the average guy who wanna be somewhat health

Vitamin E ????
Put it into chrometer you wont get eventhe rda unless you eat a shitload of liver which is toxic

It is thought that the vitamin E requirement is lower for people that don't consume as much PUFA as the average person.

Vitamin E Needs Increases with PUFA Consumption and Greater Unsaturation – Functional Performance Systems (FPS)

With 300 g of fish, 10 chicken eggs, some dairy and some meat, you could get 10-20 mg of Vitamin E.

 

[Mogger2099]

It is thought that the vitamin E requirement is lower for people that don't consume as much PUFA as the average person.

Vitamin E Needs Increases with PUFA Consumption and Greater Unsaturation – Functional Performance Systems (FPS)

With 300 g of fish, 10 chicken eggs, some dairy and some meat, you could get 10-20 mg of Vitamin E.

Not sustainable on a Deficit
You could literraly eat 95% Carnivore and add a couple almonds and your good (which is realisticaly what we probably ate before) i dont know why people are obssed with Carnivore

 

[Mogger2099]

It is thought that the vitamin E requirement is lower for people that don't consume as much PUFA as the average person.

Vitamin E Needs Increases with PUFA Consumption and Greater Unsaturation – Functional Performance Systems (FPS)

With 300 g of fish, 10 chicken eggs, some dairy and some meat, you could get 10-20 mg of Vitamin E.

Let me guess you follow face low iq blindly and think you can lose fat in a 1500 cal surplus JFL at you my friend

 

[averagenormie]

Never NEVER eat VEGETABLES or any PLANTS.

You're a fucking retard if you do.

I see people saying "muhh no veggie diet is carnivore cope, get your veggies in dont try to be cool"

Nobody is NOT eating vegetables to be cool or anything?

Vegetables have zero micronutrients, BARELY if anything, which, the fiber, something that's indigestible, binds to, so our body can not digest it at all.

You're not a rabbit or anything. A rabbit can fucking eat a vegetable and get benefits from it because a rabbits body has the required digestive enzymes to digest vegetables properly,

But humans do not have that.

On top of that vegetables have oxalates which bind to minerals like calcium and will cause dysfunctions in the thyroid.

They are very inflammatory and have GOITROGENS and what does a GOITROGEN do?

They lower the amount of thyroid hormones in your body and will cause Goatr.

Broccoli has high amounts of goitrogens, and it's regarded as a health food, guess by who, the same zionists that fucking eat babies.

Never eat any vegetables. There is a reason why I don't consume any vegetables. It's not some retarded tiktok mainstream diet or anything. Vegetables are not human food. They will ruin your fucking body.

You will end up in hospital, and they will put a pole up your ass trying to get you to poop

 

[asdvek]

You will end up in hospital, and they will put a pole up your ass trying to get you to poop

Nope you faggot

 

[Debetro]

Not sustainable on a Deficit
You could literraly eat 95% Carnivore and add a couple almonds and your good (which is realisticaly what we probably ate before) i dont know why people are obssed with Carnivore

Being on a deficit doesn't have to imply eating less. Just move more.

No human in nature would go around searching for nuts unless they were starved. Nuts in nature are more often than not highly toxic and deadly. Sweet almonds contain phytic acid, oxalates, tannins and enzyme inhibitors and were only found in the Middle East and South Asia. Commercial almonds can have contaminants which could be carcinogenic. All of this for some vit E and magnesium that you can cover with animal foods only? Doesn't seem worthy to me.

Let me guess you follow face low iq blindly and think you can lose fat in a 1500 cal surplus JFL at you my friend

I don't know who that is.

 

[Mogger2099]

Being on a deficit doesn't have to imply eating less. Just move more.

No human in nature would go around searching for nuts unless they were starved. Nuts in nature are more often than not highly toxic and deadly. Sweet almonds contain phytic acid, oxalates, tannins and enzyme inhibitors and were only found in the Middle East and South Asia. Commercial almonds can have contaminants which could be carcinogenic. All of this for some vit E and magnesium that you can cover with animal foods only? Doesn't seem worthy to me.

I don't know who that is.

Just burn 1500 calories bro

Just walk for 7 hours straighy bro

 

[Mogger2099]

Being on a deficit doesn't have to imply eating less. Just move more.

No human in nature would go around searching for nuts unless they were starved. Nuts in nature are more often than not highly toxic and deadly. Sweet almonds contain phytic acid, oxalates, tannins and enzyme inhibitors and were only found in the Middle East and South Asia. Commercial almonds can have contaminants which could be carcinogenic. All of this for some vit E and magnesium that you can cover with animal foods only? Doesn't seem worthy to me.

I don't know who that is.

I talked about nuts in general
Obviously almonds werent

 

[Mogger2099]

Being on a deficit doesn't have to imply eating less. Just move more.

No human in nature would go around searching for nuts unless they were starved. Nuts in nature are more often than not highly toxic and deadly. Sweet almonds contain phytic acid, oxalates, tannins and enzyme inhibitors and were only found in the Middle East and South Asia. Commercial almonds can have contaminants which could be carcinogenic. All of this for some vit E and magnesium that you can cover with animal foods only? Doesn't seem worthy to me.

I don't know who that is.

That the point you can get it but you would screw your caloric intake
Phytic acid has health benefits bro

Like you cant find carcinogenics in your quote and quote raw meat supplier

 

[asdvek]

Phytic acid has health benefits bro

 

[averagenormie]

Nope you faggot

Broscience

 

[Debetro]

Just let them be. Less people eating optimally is less competition.

 

[Mogger2099]

Just let them be. Less people eating optimally is less competition.

Your retarded i would just let natural selection do its thing