How LDAR helped me get lean

Afrikancel

Afrikancel

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I LDAR when i was on .me and lost nearly 15lbs. I trained everyday and went from 17% (high estimate) to 12% bf. All while getting stronger. My jaw has become substantially more prominent. Not quite chad but nearly chadlite jawline.

LDAR is essentially a fasted state. You dont eat much for a day or 2 (protein shakes and maybe 1 meal a day) and then eat normally for a few days then not much.

It is basically intermiddent fasting i think.
 
Tricky

Tricky

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I LDAR when i was on .me and lost nearly 15lbs. I trained everyday and went from 17% (high estimate) to 12% bf. All while getting stronger. My jaw has become substantially more prominent. Not quite chad but nearly chadlite jawline.

Dawg, you can probably up yourself to a 5 in your sig
 

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