How LDAR helped me get lean

Afrikancel

Afrikancel

Popo Crew
Joined
Aug 11, 2018
Posts
4,422
Reputation
7,088
I LDAR when i was on .me and lost nearly 15lbs. I trained everyday and went from 17% (high estimate) to 12% bf. All while getting stronger. My jaw has become substantially more prominent. Not quite chad but nearly chadlite jawline.

LDAR is essentially a fasted state. You dont eat much for a day or 2 (protein shakes and maybe 1 meal a day) and then eat normally for a few days then not much.

It is basically intermiddent fasting i think.
 
  • +1
Reactions: Deleted member 6401 and jefferson
I LDAR when i was on .me and lost nearly 15lbs. I trained everyday and went from 17% (high estimate) to 12% bf. All while getting stronger. My jaw has become substantially more prominent. Not quite chad but nearly chadlite jawline.

Dawg, you can probably up yourself to a 5 in your sig
 
  • +1
Reactions: Deleted member 6401 and jefferson
  • +1
Reactions: Deleted member 6401 and Tricky
ldaring is suicide
 
  • +1
Reactions: Deleted member 6401

Similar threads

cryptt
Replies
53
Views
2K
cryptt
cryptt
footfreak420
Replies
37
Views
3K
AlphaLooksmaxxer666
AlphaLooksmaxxer666
godsent
Replies
12
Views
3K
IndraBC
IndraBC

Users who are viewing this thread

Back
Top