How lean are you [bf%]

[Deleted member 1680]

Title
Be brutally honest and be aware that if youre guestimating, youre more like than not overestimating how lean you are.

 

[Spartacus1-]

Im skinny as fuck. I look like a stick. So probably lesser than 15%

 

[Deleted member 756]

Title
Be brutally honest and be aware that if youre guestimating, youre more like than not overestimating how lean you are.

39.2 %

 

[Deleted member 1680]

Im skinny as fuck. I look like a stick. So probably lesser than 15%

Ive lost all my gains due to no gyms lockdown, so now ive exposed my shit frame

 

[godirl]

I've been 8-9% my entire life

 

[Deleted member 1680]

I've been 8-9% my entire life

You have muscle on your frame? If so, im mirin.

 

[Pillarman]

16% but I don't care about anytimg atm other than fixing my posture

 

[homesick]

I've never learnt how to find out. but im skinny af. like 56 kgs type of skinny

face looks good tho

 

[Jimsonbobson505]

Title
Be brutally honest and be aware that if youre guestimating, youre more like than not overestimating how lean you are.

17 to 19

 

[Deleted member 1680]

17 to 19

Lose fat, ive seen your ogee curve

 

[Deleted member 6942]

Title
Be brutally honest and be aware that if youre guestimating, youre more like than not overestimating how lean you are.

-3%

 

[Entschuldigung]

15% fighting to reach 10%

 

[Jimsonbobson505]

Lose fat, ive seen your ogee curve

Cheers, good looking lad remember race battles and all that shit aside you can definitely slay

 

[Deleted member 1774]

42-48 idk

 

[Deleted member 756]

42-48 idk

Same

 

[Deleted member 1680]

15% fighting to reach 10%

Same, im ~14% eating1500kcals a day along with cardio and calisthenics

 

[Deleted member 4563]

I'm a skinny guinea with some bloat from not hitting weights earlier

 

[Entschuldigung]

Same, im ~14% eating1500kcals a day along with cardio and calisthenics

diet is the most important thing to lose bf
but i'm struggling to get enought protein

 

[Deleted member 1680]

diet is the most important thing to lose bf
but i'm struggling to get enought protein

I eat a giga chicken salad everyday thats only 600kcal but has like 80g protein. If you want i can link the yt video that has the recipe.

 

[Entschuldigung]

I eat a giga chicken salad everyday thats only 600kcal but has like 80g protein. If you want i can link the yt video that has the recipe.

yes please

 

[Deleted member 1680]

yes please

Skip to around 8mins, although the whole video includes 2 other meals which are also decent.

 

[Ocelot]

Definitely 13-16%. Gained some BF, was like 10-11% before (visible abs in all lighting), now they look shredded only in good lighting. Peanutbuttermaxxing is pretty good ngl.

 

[Deleted member 6902]

23% volcel gang

 

[Ocelot]

Ive lost all my gains due to no gyms lockdown, so now ive exposed my shit frame

Just calisthenicsmaxx boyo. Pull-ups, chin-ups, push-up variants, squat variants, maybe some dumbbells is more than enough to at least maintain muscle. Add a shit ton of volume to compensate for the lack of adequate loading.

 

[Deleted member 1338]

if i am 178cm and i weight 80kg then what's my body fat?

 

[Danish_Retard]

Skip to around 8mins, although the whole video includes 2 other meals which are also decent.

Why am I such a picky eater? There are like 2 ingredients in that which I like out of all of them.

if i am 178cm and i weight 80kg then what's my body fat?

Depends on if its fat or muscle

 

[haircutcel]

idk nigga i'm 5'11 145 lb skelly
i almost have visible abs, and the reason i don't is probably the complete lack of abdominal muscles and not high bf
that being said i'm not really that lean, i'm not skinny ripped or skinny fat just a normal skinny nigga

 

[Danish_Retard]

idk nigga i'm 5'11 145 lb skelly
i almost have visible abs, and the reason i don't is probably the complete lack of abdominal muscles and not high bf
that being said i'm not really that lean, i'm not skinny ripped or skinny fat just a normal skinny nigga

Why not put on muscle?

 

[haircutcel]

Why not put on muscle?

i need to have motivation to workout, since i'm not doing sports that motivation would mainly be from just going to the gym, because once im inside the gym i have no choice but to go and lift hilariously low amounts of weight. obviously that is no longer an option
corona came around just after i finished my first season of wrestling and before i was about to go to an offseason club, so it fucked me and i am back to rotting
i didn't really gain that much muscle during the wrestling season so i haven't really lost any by rotting but i definitely lost all the cardio benefits of it

 

[Deleted member 6423]

ripped wit 1 psl> obese wit 9 psl