How lean is it ideal to get to

[tripletungsahur67]

Im around 32% bodyfat rn but somehow can see ogee curve forming and cheek hollowing under certain lighting

Not sure if this indicates im boneless if my face is more empty than bone mass filled

But what bodyfat % is enough to get hollow cheeks and veins? Ive heard getting too low bodyfat (sub 10%) starts messing with fat pads on ur face u need like undereye and stuff not sure how true this is though

Is 12% a good goal to work towards or less/more?

 

[Deleted member 129120]

Im around 32% bodyfat rn but somehow can see ogee curve forming and cheek hollowing under certain lighting

Not sure if this indicates im boneless if my face is more empty than bone mass filled

But what bodyfat % is enough to get hollow cheeks and veins? Ive heard getting too low bodyfat (sub 10%) starts messing with fat pads on ur face u need like undereye and stuff not sure how true this is though

Is 12% a good goal to work towards or less/more?

10-12%

 

[LTNUser]

10-12%

Sportsmen who have 14% also have that curve

 

[Deleted member 129120]

Sportsmen who have 14% also have that curve

yeah, so most likely 10-14% depending on bone mass

 

[itssooverropecope]

Im around 32% bodyfat rn but somehow can see ogee curve forming and cheek hollowing under certain lighting

Not sure if this indicates im boneless if my face is more empty than bone mass filled

But what bodyfat % is enough to get hollow cheeks and veins? Ive heard getting too low bodyfat (sub 10%) starts messing with fat pads on ur face u need like undereye and stuff not sure how true this is though

Is 12% a good goal to work towards or less/more?

32 is fucking brutal

 

[Deleted member 129120]

Im around 32% bodyfat rn but somehow can see ogee curve forming and cheek hollowing under certain lighting

Not sure if this indicates im boneless if my face is more empty than bone mass filled

But what bodyfat % is enough to get hollow cheeks and veins? Ive heard getting too low bodyfat (sub 10%) starts messing with fat pads on ur face u need like undereye and stuff not sure how true this is though

Is 12% a good goal to work towards or less/more?

empty because your at 32% bf and your most likely not at that bf%, send pic here and tag me if you want to know

 

[der_komische]

if you have good bone structure go for 12%

 

[tripletungsahur67]

empty because your at 32% bf and your most likely not at that bf%, send pic here and tag me if you want to know

Im not below 30% bodyfat bro i have a big belly and man titties i did some measurement thing around my neck and waist and thats what it was

 

[tripletungsahur67]

if you have good bone structure go for 12%

 

[tripletungsahur67]

I have a flat maxilla and either recessed infras or shit fat padding on undereyes too its wraps

 

[Deleted member 165569]

below 15%

 

[tripletungsahur67]

Hump

 

[Foreverbrad]

Until you start looking worse again

 

[tripletungsahur67]

Until you start looking worse again

That makes a lot of sense actually

 

[tripletungsahur67]

Until you start looking worse again

Ill cut to 12% then lean bulk