HOW LEGIT IS CALISTHENICS?

[Deleted member 7192]

MY FUCKING MOM NOT BUYING ME A GYM MEMBERSHIP

JUST FUCKING BUY IT ALREADY

 

[aspieSavage]

It will get u shredded and strong for weight but not big.

 

[wasted]

ur mom gey

 

[TheoryMaxxer]

it's legit till it gets too easy, doesn't matter how you train the muscle too much along as you are improving i.e. progressive overload, but you will bottle neck on legs quite fast

 

[Deleted member 7192]

It will get u shredded and strong for weight but not big.

I'm skinny fat cuck cause I stopped working out

Will it be good until my mom buys me a membership?

 

[Deleted member 7192]

it's legit till it gets too easy, doesn't matter how you train the muscle too much along as you are improving i.e. progressive overload, but you will bottle neck on legs quite fast

bottle necks?
you mean there can't be much overload on the legs?

how do i know if its too easy? progressive overload as in adding more reps or weighted pushups?

 

[Stare]

You won't get swole but it's better than nothing

 

[aspieSavage]

I'm skinny fat cuck cause I stopped working out

Will it be good until my mom buys me a membership?

Yes

 

[Deleted member 7192]

You won't get swole but it's better than nothing

will it get me lean and somewhat musular at least?

like otter mode?

 

[TheoryMaxxer]

bottle necks?
you mean there can't be much overload on the legs?

how do i know if its too easy? progressive overload as in adding more reps or weighted pushups?

Yeah I mean bottle neck as in your legs will hold you back in terms of physique since you don’t get much of a hypertrophic response from building up and up to crazy rep ranges, it just becomes and endurance feat lol.

with pushups and everything you start off with a good base of weighted and getting up to high rep ranges in basic movements but the key is doing different progressions, like you do pushups then after getting to x number of Reps or weight you do incline pushups, then archer pushups then one armed etc.

I do have a list saved but I’ll need to find it out if you want it

 

[Stare]

will it get me lean and somewhat musular at least?

like otter mode?

Yeah if you keep a diet

 

[Deleted member 7192]

Yeah if you keep a diet

that's all I need until I get gym

low bf for my cheeks and some muscle for the body

 

[Deleted member 7240]

They're legit but make sure you combine it with some weightlifting to get real fucking strong.

 

[Deleted member 7192]

They're legit but make sure you combine it with some weightlifting to get real fucking strong.

holy fuck brother you're back

also it's until my mom buys me a gym membership

 

[Stare]

that's all I need until I get gym

low bf for my cheeks and some muscle for the body

otter mode is easy to achieve, you just need newbie gains + low bf
The downside is that it looks like you don't even lift when you have shirts on

 

[Deleted member 7192]

otter mode is easy to achieve, you just need newbie gains + low bf
The downside is that it looks like you don't even lift when you have shirts on

I already look like I don't lift without the benefit of muscle and low bodyfat

How should I eat if I'm skinnyfat

 

[Deleted member 7240]

holy fuck brother you're back

also it's until my mom buys me a gym membership

For a bit, just needed to look at some threads. And good, they should tie you over until you get your membership.

 

[goat2x]

Op is a turbo faggot i told you already

 

[Deleted member 5969]

Very legit.
Look up "One Punch Man routine" on Youtube.

 

[Deleted member 5969]

How should I eat if I'm skinnyfat

High protein calorie deficit

 

[Deleted member 7192]

Op is a turbo faggot i told you already

ik i just want ectra confirmation

 

[Stare]

I already look like I don't lift without the benefit of muscle and low bodyfat

How should I eat if I'm skinnyfat

keto diet with caloric deficit

 

[Deleted member 7192]

keto diet with caloric deficit

fuark I'm already tired of dieting the whole year and binging and purging

 

[Stare]

fuark I'm already tired of dieting the whole year and binging and purging

it's the price we pay tbh