How long a day should you br bonesmashing

[jake08lt]

I’ve been doing two different sets of 1 min on chin zygos is this enough everday

 

[Idontknow-]

All day, no breaks

 

[$Whoami]

I’ve been doing two different sets of 1 min on chin zygos is this enough everday

Don't stop, 24h a day and don't forget your raw meat and raw milk

 

[wagner0fi]

once a day

 

[jake08lt]

once a day

How long u doing a day ?

 

[jake08lt]

All day, no breaks

I want swelling not big purple bruising

 

[wagner0fi]

How long u doing a day ?

10 reps 10 sets on each target