How long do you guys think it will take me to get abs

[Muttcel foid killer]

With this physique

 

[R@m@]

1 month

 

[Muttcel foid killer]

1 month

Is it just crunches and leg raises and less eating or something else

 

[R@m@]

Is it just crunches and leg raises and less eating

Just crunches and leg raises and less eating

 

[Muttcel foid killer]

Just crunches and leg raises and less eating

How many crunches and leg raises a day

 

[Uua]

How many crunches and leg raises a day

Crunches don’t really do anything cable crunches do.

 

[R@m@]

How many crunches and leg raises a day

Leg raises until failure

Straight leg crunches until failure

3 sets 3 times per week

3 min rest between sets


If you can do more than 20 leg raises add weight or do toes to bar

Do this 3x per week

 

[R@m@]

Crunches don’t really do anything cable crunches do.

Straight leg crunches are really good

 

[ineonx]

With this physique View attachment 3562955

You're at like 16%bf so it might take like a month and a half

 

[Muttcel foid killer]

Straight leg crunches are really good

View attachment 3562984

Her thighs are crazy would tbh

 

[Muttcel foid killer]

You're at like 16%bf so it might take like a month and a half

Much sooner than I expected I'll start today then

 

[LTNUser]

Straight leg crunches are really good

View attachment 3562984

Mirin thighs

 

[Muttcel foid killer]

Mirin thighs

Man of culture

 

[kazama]

NEVER BC U ASK STUPID QUESTIONS

 

[Muttcel foid killer]

NEVER BC U ASK STUPID QUESTIONS

Gray detected opinion rejected

 

[kazama]

Gray detected opinion rejected

Faggot dected opinion rejected

 

[Muttcel foid killer]

Faggot dected opinion rejected

I like women bro don't project

 

[kazama]

View attachment 3563041

Uuuuuh I love Asians, her name?

 

[Muttcel foid killer]

Uuuuuh I love Asians, her name?

Idk bro was on 4chan