Fallencel
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How long do think that’ll take ?
How long do you think it’ll realistically take me to gain 20 pounds if I eat 3000 calories a day ?
ErbCel
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At least give us your height
jake_okok
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You should eat normally for like 3 days to count your average calorie intake, then add like 500-1000
That's a pretty big surplus but you don't want to be consuming +1500 more calories straight away, it will just turn to fat
Main thing is to make sure you're getting enough protein (0.8-1g of protein per pound of body weight)
I.e if you are 150lb then aim for 150g protein or minimum around 100-120
That's a pretty big surplus but you don't want to be consuming +1500 more calories straight away, it will just turn to fat
Main thing is to make sure you're getting enough protein (0.8-1g of protein per pound of body weight)
I.e if you are 150lb then aim for 150g protein or minimum around 100-120
