How long does a facial debloat take?

[_THMST]

Also what’s the most effective way?

 

[diditeverbegin]

What is your body fat percentage and bmi

 

[arna]

Less than 2 days , only drink water

 

[_THMST]

Idk my bf% exactly but my scale says 13%

 

[_THMST]

What is your body fat percentage and bmi

BMI is 22.3

 

[ilovekolaches]

Make it 18.

BMI is 22.3

 

[_THMST]

Make it 18.

I’m only doing that when I’ve finished growing, because I want to maximise bone growth

 

[ilovekolaches]

I’m only doing that when I’ve finished growing, because I want to maximise bone growth

holy fucking sigma alert

 

[_THMST]

holy fucking sigma alert

Thank you