How long does it take go from 20% to 12%

Three weeks of actual starvemaxxing and running
 
  • JFL
Reactions: User49
Be honest natty or not
This physique is not that impressive.

You guys just have to stop going through the motions at the gym and actually start lifting seriously. This is attainable natty in 2 years of consistency and dedication.

It's all down to bodyfat, in a shirt I looked DYEL.I'm bulking right now to try to get a bit more buffed.
 

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