how long does it take see neck training results

[muhajudin21]

how long does it take to see results in neck training I've been doing 4 days a week WEIGHTED and have seen no results for 2 months I got school in a couple weeks

 

[Nyrо]

When your boyfriend says you got tighter

You faggot

 

[Bipolar2Cel]

Haha, 3-6 months you can probably see increased definition.

 

[thickbitch]

Depends

 

[Bipolar2Cel]

Haha, 3-6 months you can probably see increased definition.

At the same time 4 times a week?? I could only do it once a week. Is your intensity etc right? That many times maybe suggests you don't go close to failure enough, too low weight or too few reps/sets etc.

 

[Bipolar2Cel]

At the same time 4 times a week?? I could only do it once a week. Is your intensity etc right? That many times maybe suggests you don't go close to failure enough, too low weight or too few reps/sets etc.

Depends on the rest of your training ofc!! My neck gets taxed a lot on other exercises.

 

[Yliaster]

4x a Week is srs overkill dude stop

2x a Week is perfectly fine especially if done properly/effectively

 

[muhajudin21]

When your boyfriend says you got tighter

You faggot

why are you always fan girling for me did I rape you in another life?

 

[Bipolar2Cel]

4x a Week is srs overkill dude stop

2x a Week is perfectly fine especially if done properly/effectively

He maybe doesn't workout much otherwise. I'd like to add that majority of neck circumference from muscles comes from UPPER TRAPS, unless you train UT a lot you won't see huge neck circumference gains!! For UT training full ROM shoulder exercises are great, for isolation you need kelso shrugs + vertical/regular shrugs.

 

[Waffe]

shit genetics sorry bro

 

[muhajudin21]

4x a Week is srs overkill dude stop

2x a Week is perfectly fine especially if done properly/effectively

im tryna see some pussy nigga I haven't been to irl school in awhile cuz im been in boarding school

shit genetics sorry bro

don't disrespect my genetic boi my skull Is huge its probably puberty

 

[Nyrо]

why are you always fan girling for me did I rape you in another life?

Never saw you before this post

Idk who you are

 

[muhajudin21]

Depends on the rest of your training ofc!! My neck gets taxed a lot on other exercises.

working out at my age what am I a slave shoulder+neck+abs that's it

Never saw you before this post

Idk who you are

im your spiritually rapist bitch