how long does it take to get neck growth with neck curls

[appeal]

what’s best protocol for neck width growth

is neck curls alone enough to get wider neck?
how long should it take to get considerable growth for someone who has not trained neck before

 

[Pietrosiek]

How long does it take to get big biceps with curls?

 

[zharupodrugu]

1 month
2-4 months to max out
You can also grow long hair to hide pencil neck

or wear turtleneck

Also you can wear huge sunglasses and beard to shift attention from the neck

Another option is scarf:

Work on angles to hide a neck on photos:

 

[appeal]

1 month
2-4 months to max out
You can also grow long hair to hide pencil neck
View attachment 2705113
or wear turtleneck
View attachment 2705117
Also you can wear huge sunglasses and beard to shift attention from the neck
View attachment 2705100View attachment 2705101
Another option is scarf:
View attachment 2705102View attachment 2705104
Work on angles to hide a neck on photos:
View attachment 2705106View attachment 2705107

so 2-4 months to get 1:1 jaw neck ratio?

 

[zharupodrugu]

so 2-4 months to get 1:1 jaw neck ratio?

yeah, just be consistent. Frequency is key in neck training 5-6 times a week. 3-5 sets of:
side neck raises
neck curls
and neck extensions just to have balanced neck muscles and avoid future problems