adyyyyyyyyyy Platinum Joined Aug 22, 2023 Posts 1,126 Reputation 421 Jul 29, 2024 #1 Might start a cut so I wanna lean down I lift almost everyday for a year now
temurosetoy7 Iron Joined May 15, 2024 Posts 85 Reputation 85 Jul 29, 2024 #2 6 months if ur 25% and u lose a pound of fat per week Upvote 0 Downvote
adyyyyyyyyyy Platinum Joined Aug 22, 2023 Posts 1,126 Reputation 421 Jul 29, 2024 OP #3 temurosetoy7 said: 6 months if ur 25% and u lose a pound of fat per week Click to expand... how much calories do. i go in minus? - 500? Upvote 0 Downvote
temurosetoy7 said: 6 months if ur 25% and u lose a pound of fat per week Click to expand... how much calories do. i go in minus? - 500?
temurosetoy7 Iron Joined May 15, 2024 Posts 85 Reputation 85 Jul 29, 2024 #4 -500 is -3500 a week = a lb of fat loss per week its honestly as much as u can deficit but -500 while going for walks and biking and stuff should be good also whats height and weight Upvote 0 Downvote
-500 is -3500 a week = a lb of fat loss per week its honestly as much as u can deficit but -500 while going for walks and biking and stuff should be good also whats height and weight
adyyyyyyyyyy Platinum Joined Aug 22, 2023 Posts 1,126 Reputation 421 Jul 29, 2024 OP #5 temurosetoy7 said: -500 is -3500 a week = a lb of fat loss per week its honestly as much as u can deficit but -500 while going for walks and biking and stuff should be good also whats height and weight Click to expand... 5'11, 6 , im 82kg rn Upvote 0 Downvote
temurosetoy7 said: -500 is -3500 a week = a lb of fat loss per week its honestly as much as u can deficit but -500 while going for walks and biking and stuff should be good also whats height and weight Click to expand... 5'11, 6 , im 82kg rn
D Deleted member 30959 Luminary Joined Jun 16, 2023 Posts 8,721 Reputation 14,486 Jul 29, 2024 #6 If you dont eat then like a week or 2 Upvote 0 Downvote
