How long does it take to go from 20-25peecent body fat to 10%?

[adyyyyyyyyyy]

Might start a cut so I wanna lean down

I lift almost everyday for a year now

 

[temurosetoy7]

6 months if ur 25% and u lose a pound of fat per week

 

[adyyyyyyyyyy]

6 months if ur 25% and u lose a pound of fat per week

how much calories do. i go in minus? - 500?

 

[temurosetoy7]

-500 is -3500 a week = a lb of fat loss per week

its honestly as much as u can deficit but -500 while going for walks and biking and stuff should be good

also whats height and weight

 

[adyyyyyyyyyy]

-500 is -3500 a week = a lb of fat loss per week

its honestly as much as u can deficit but -500 while going for walks and biking and stuff should be good

also whats height and weight

5'11, 6 , im 82kg rn

 

[Deleted member 30959]

If you dont eat then like a week or 2