How long does it take to grow hair and what are some ways to speed it up?

bignosesmallchin

bignosesmallchin

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My hair is at 2 inches now, I want it to get back to 4 inches within a few months, I had a haircut on June 10th, got a fade on the sides and left under an inch on top, sides are an inch now, maybe a bit under, and top is 2 inches. Desperately need to grow it out again, I literally gain half a psl point or more when it’s long.

Also what should I do in terms of maintenance so it grows healthy and better than last time? Should I get split ends trimmed every 2 months and let it air dry? Last time I grew it out I did no maintenance, never got trims and to dry it I’d rub my head super hard with a towel for like a minute so it was pretty damaged. What can I do to ensure my hair grows in healthy?
 
Use sufficient conditioner and you should grow half an inch per month
 
cardio should help i order to increase blood flow to scalp. other than that it’s just genetics
 
minoxidil, hair thickening shampoo/conditioner, hgh (mk 677, etc), protein, collagen

just mk 677 made my hair grow so fast that my mom even noticed it unprompted
 

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